During pregnancy, a pregnant woman has to exercise extra caution in whatever she does. Raw fish can also contain harmful listeria bacteria, so this remains a huge possibility. It aids in the cognitive development of the child. Pericarp is the healthy outer coat of the rice grain. Matta rice is cultivated in the dense black cotton soil of the district of Palakkadin Kerala. These are really vital for maintaining many systems of your body and living healthy. Additionally, unda matta rice is a popular rice variant in Kerala. The .gov means its official.Federal government websites often end in .gov or .mil. Therefore, overeating brown rice should be avoided. A deficiency in manganese can cause serious health issues like low fertility, and growth impairment. Arsenic is an element in the Earths crust and is present in very small amounts in water, soil and air. Drain the rice and keep aside. Brown rice may be nutty, but matta rice is known to be significantly nuttier and has an earthier taste. This can lead to slow growth (intrauterine growth restriction), low birth weight or premature birth. should not be construed as a substitute for advice from a medical professional or health care provider. Chilli fruit when ripened and dried becomes red chilli, which Turmeric is a flowering plant of the ginger family, Zingiberaceae, the roots of which are used in cooking. The EPA has set a limit forarsenic in drinking water, and the FDA has already set an allowable level of 10 ppb arsenic in bottled water and proposed an action level of 10 ppb inorganic arsenic forapple juice. Home; Portfolio; About; Services; Contact; hdmi computer monitor best buy Menu; rice during pregnancywhen was vinicunca discovered January 20, 2022 / southern fashion brands / in internal stimuli in plants / by / southern fashion brands / in internal stimuli in plants / by As such, celiacs need to use seasonings and ingredients that do not have gluten or to cook matta rice in a separate saucepan. Impressive Organic Kerala Matta Rice: Nutrition and Benefits in 2021. Flattened Rice Flakes (Poha) During Pregnancy - Benefits and Recipes. Prep time: 120 Minutes Cook time: 30 Minutes Total time: 150 Minutes INGREDIENTS 1 cup - 250ml Kerala matta rice / Kerala red rice - 1/2 cup Water - 2.5 to 3 cups HOW TO COOK KERALA MATTA RICE Wash the matta rice thrice in water. With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting. Hydration Rice water is a safe way for a pregnant woman to make sure she is getting enough fluids. Matta rice is a richer source of protein and dietary fiber than white rice (3), (6). (adsbygoogle = window.adsbygoogle || []).push({}); Brown rice during pregnancy is considered to be a healthy option due to the following reasons: The biggest benefit of brown rice during pregnancy is, it reduces your LDL (bad cholesterol and improves your HDL (good cholesterol). Presence of calcium prevents several bone diseases and teeth related problems. Matta rice - 2 Cup; Grated coconut - 1 Cup; Salt as required; Preparation: Wash and soak the matta rice overnight. use of this site indicates your agreement to be bound by the Terms of Use. The information on this website is of a general nature and available for educational purposes only and 1 Cup Matta Rice 7 Cups Water Instructions Wash and soak the rice for 30 minutes minimum. Be it white rice or brown rice during pregnancy; do not overload. Therefore, consuming brown rice during pregnancy helps to regulate blood pressure which is very important for a healthy pregnancy and safe delivery. Dry fruits, homemade juice, a milkshake or just a plain glass of milk are perfect and light enough on your tummy after a long night of slumber. Besides magnesium, Matta rice also adds other vitamins and minerals to your diet. Due to its high magnesium and calcium content, especially in its pericarp, Matta rice protects from developing insulin resistance, and enhances optimum glucose uptake, ensuring that you stay healthy and free from disease. It has a nutty taste and takes longer to cook than the whitepoha. 2 Controls blood pressure. Consuming sushi at such a time can result in the mother contracting diseases that spread through the food, like listeriosis. It is usually combined with meat in the meal where the blend gives an earthy flavor to the meal. Secure the lid, close the pressure valve and cook for 10 minutes at high pressure. 1.Take a tbsp of Kerala Matta rice/Red Rice and wash well. It regulates blood sugar. The following two tabs change content below. [4] References to chunnila matta can be found in the work Rice in Kerala authored by Sri. One of the biggest benefits of rice is that it is a cholesterol-free food. matta rice during pregnancy. 3 Keep healthy heart. 2010-2023 Parenting.FirstCry.com. White rice doesn't contain any fibre. Published studies, including new research by the FDA, indicate that cooking rice in excess water (from six to 10 parts water to one part rice), and draining the excess water, can reduce from 40 to 60 percent of the inorganic arsenic content, depending on the type of rice although this method may also remove some key nutrients. Like other types of rice, matta rice is sold in different formats. Since the bran has a considerable amount of arsenic, brown rice contains more arsenic than white rice. As you said we prepare kanji with broken matta rice and the same can be used to feed infants too. alone. [6] The coarse rice with red pericarp by itself ensures high content of nutrients. Heat oil in a pan and add the mustard seeds, urad dal and cumin seeds to it. Thats how it gets into foods and beverages its not an additive or ingredient and it cannot be completely eliminated. Since rice from India doesnt contain arsenic, consumers can be assured that matta rice is non-toxic. However, since matta rice is rich in fiber, youll likely eat less matta rice than you would white rice. It is then dried to obtain flattened rice flakes. Arsenic can increase the chances of birth of a stillborn baby or result in premature death of the foetus. Moreover, there is also matta rice grown in Karnataka in Southern India, which is called Kerala matta rice. It has been shown to help reduce the risk and incidence of diabetes in its consumers. If the hull, bran layer, and germ are removed from the same grain, it is our normal white rice. Brown and Redpohaare healthier than whitepohaeven though the cooking time is longer for these varieties. Ingredients: Supergreen lettuce blend, chicken, fajita veggies, tomatillo-green salsa, and guacamole. Only the outer hull is removed, while the bran layer and cereal germ will remain intact. As such, matta rice is considered to be naturally arsenic-free. Wash well before cooking and wash well after cooking in . While brown rice is good for controlling blood sugar, white rice, due to its higher glycaemic content, can increase the blood sugar levels and shoot up the chances of gestational diabetes during pregnancy. Always store brown rice in an airtight container. Generally, a single cup of cooked matta rice has 77 grams of carbs. [5], Palakkadan matta rice is cultivated in the dense black cotton soil of Palakkad district in Kerala. Redpohais made from red rice grains and is rich in iron and antioxidants. Get curated, personalised content as per your parenting stage. More often than not, polished rice varieties tend to lose this valuable layer when they are ground out to appear shiny and clean. Brown rice adds lesser weight than white rice. retired football players 2020. sensation de bulle dans le haut du ventre; yeshiva ketana of waterbury; protest in sheffield today palestine; jonah rooney parents. interactive elements on the site, any assistance, or response you receive is provided by the author FDA testing found that the majority of infant rice cereal currently on the market either meets, or is close to, theaction level. Brown rice is a rich source of neurotransmitter nutrients which help in improving the babys cognitive functions and aid in the development of the brain. We're not around right now. When you cook the brown rice in a large quantity of water, the arsenic content will decrease. [clarification needed], Parboiled rice is harder than white rice and needs some thirty minutes of soaking before cooking. If arsenic atoms bond with carbon, the compound is organic. The safest option here is to consult a professional dietician or your doctor. Additionally, matta rice has a richer flavor and texture, contains fewer calories. Weight gain during pregnancy is something you cannot really control. It also lowers the chances of a few types of cancer as well. Rich in fiber, Matta rice will help you process it! Although full of nutrients,pohais low in calories and can prevent unnecessary weight gain. [citation needed] The rice is washed in a large pan and left to soak from 1 hour to overnight. Typically, matta rice is sold semi-polished to make the matta rice easier to cook. [10], An agrarian family in Palakkad introduced a smartphone application to order personalised matta rice. Forbidden rice with avocado, mozzarella and fresh chilli.. Mix everything and let it sit for 5 minutes. If you experience any adverse effects, limit its use and seek medical advice. The high fiber content also enhances its anti-diabetic properties, by slowing down the absorption of carbohydrates. Vegetable Oil: Nutrition Facts And Differences. As such, when looking for a more nutritious alternative to regular white rice, youll surely come across matta rice. Choose an option 2Kg 3Kg 4Kg 5Kg 6Kg 7Kg 8Kg 9Kg 10Kg. Brown rice during pregnancy is not an alternative to your regular white rice consumption. Due to the above nutritional values, it must have remarkable benefits. Arsenic poisoning is a major worry during pregnancy. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. The application allows customers to choose the bran content of the rice that they order. Consuming rice will give you the strength and energy during pregnancy. Other fortified infant cereals include oat, barley and multigrain. Add 5 cups of water to it. Read on to know more about what Poha is made of and how it is beneficial during pregnancy. 843-427-4596. However, it is possible to contaminate matta rice during the cooking process. Ensure your rice is well cooked, to avoid any constipation or other digestion-related issues. High blood pressure during pregnancy poses the following risks: Less blood flow to the placenta. In other words, numerous vitamins and minerals in the grain will be lost during this process. Additionally, matta rice is also called red parboiled rice, Kerala red rice, and Palakkadan matta rice. Though the benefits of brown rice during pregnancy are many, eating too much of it is not advisable. Preparation - How to make Matta Rice Porridge for babies ? Here are some healthy and nutritiouspoharecipes that you can try during your pregnancy: This recipe is very simple to prepare if you are really hungry and need a quick snack. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. These changes can trigger symptoms even in the very first weeks of pregnancy. 2. When it comes to eating during pregnancy, moderation is the key. Rustic and jam-packed with nutrition, we have narrowed down the healthiest kind of rice for you. Being rich in antioxidants, brown rice helps to fight the free radicals in your body. Rice should be consumed in limited quantities after being properly cooked. No longer simply carbs. Matta rice is also a good source of calcium and therefore crucial for your bone, teeth, and muscle health. Matta Rice also contains zinc which helps in healing of wounds. Curd helps to prevent anemia during pregnancy. Like anything else,pohashould be consumed in moderation. Use a big cooker so that water doesn't splutter out of it. Our site uses cookies to make your experience on this site even better. The quantity consumed should always be kept in check. If you are diagnosed with gestational diabetes or are gaining too much weight too fast, your doctor might advise you to reduce your rice intake. It also contains vitamins. There is matta rice that is sold as hand-pounded, although there is nothing to confirm that all matta rice is hand-pounded. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Is eating rice during pregnancy safe for you and your baby? Specially vital for women post-menopause, Matta rice matches the diet with a good amount of calcium, protecting one from painful and bulky diseases such as Osteoporosis and weakened bones. Crops absorb arsenic as they grow. Since matta rice still has bran, its better to soak the rice for at least an hour before you cook it in a rice cooker. Uncooked rice may contain a high amount of pesticides and chemicals which are not good for the health of the mother or the baby. The iron present in thepohahelps in preventing anaemia in pregnant women. Take a bowl and add in the washed and drained rice. Turn off the heat and add the juice of 1 lemon and mix well. Matta rice is a type of red rice grown primarily in Kerala, India. Matta rice gives Kerala farmers a premium of Rs. Not just that, its high fiber content will leave you feeling fuller even when you eat less. It is a good source of dietary fiber, vitamins, minerals, antioxidants, and phytonutrients. Rice water with salt can be used to replenish fluids in the treatment of sick pregnant women. See also: Getting Pregnant Naturall. Matta rice helps you stay fit by giving you a sense of early fullness, so you can manage and to an extent even control your hypertension! Matta rice is traditionally double cooked. Consumption of matta rice reduces the risk of certain cancers and several heart problems as this rice is heart-friendly due to negligible fat contents and cholesterol, keeping the risk of blood clots away. Your period stopping is a clear sign that you are pregnant. All rights reserved. [citation needed], Palakkadan matta rice is registered under the Geographical Indications of Goods (Registration & Protection) Act, 1999 by the Palakkad Matta Farmers Producer Company Ltd.[6] It is a coarse variety of rice with bold grains and red pericarp. Hence, it is very good for women who suffer from acidity or heartburn during pregnancy. 2.Soak the Matta rice in lots of water for an hour, minimum. [11] One serving cup of 1/4 size can contain 160 calories and 1 gram of fibre. Matta rice is cultivated in the Palakkad district of Kerala, India. Considering all these benefits, one can say that Matta rice just doesn't complement food tastes but also provides several good health benefits. The presence of essential nutrients such as vitamin D, thiamine and riboflavin and minerals like calcium, fibre and iron make rice a nutrient-rich food which helps to strengthen bones and teeth. Since it is a good source of calcium, it may also reduce the risk of osteoporosis. The matta rice is in yellow color & it is really good for health. Manufacturer : Double Horse. With increased quantities of minerals, vitamins, fibre and more, Matta rice goes for gold with its contribution to a healthier diet. Fish that may have high levels of mercury (a substance that can build up in fish and harm an unborn baby). 300 for 500kg of paddy. This isbecause of how commonly its consumed and because as rice plants grow, the plant and grain tend to absorb arsenic more readily than other food crops. Type 2 Diabetes mellitus is one of the most prevalent chronic illnesses today, affecting vast populations across the world, including children. It helps maintain blood pressure and reduces the risk of heart attacks. 3. Panam kalkandam or Lump sugar Natural Cure for Cough and Cold. matta rice during pregnancy. Sahadevan and published by the Government of Kerala in 1966. Kerala matta rice is grown in Kerala and Karnataka in southern India. It is recommended for women post-menopause. With increased quantities of minerals, vitamins, fibre and more, Matta rice goes for gold with its contribution to a healthier diet. You also acknowledge that owing to the limited nature of communication possible on Naturally release pressure for 10 minutes, then open the valve to release any remaining pressure. Poha is high in dietary fibre and has a low glycaemic index. This red rice is best and one of the healthiest rice than any brown rice. The FDA did not find a scientific or public health basis to recommend that the general population of consumers change its rice consumption based on the presence of arsenic. Check out our Zodiac Center! Some pregnant women may have the urge to eat raw, uncooked rice a craving that should be avoided. Eating brown rice during pregnancy can help you keep your weight gain in check. I bloody loved rice. Check out here some of the bestmatta rice health benefits. Rice acts as a superfood when consumed in limits. Matta rice is naturally gluten-free, just like most types of rice. In 2013, FDA released test data for the levels of inorganic arsenic in most types of rice grain and rice-based foods and beverages consumed in the United States. You can soak upto an hour. Thus, the intake of Matta rice can help with the nutritional requirement of the body. It helps to the keep the teeth and bones healthy as it is a source of calcium. Rice water is simply the water left behind after cooking rice. Consuming brown rice during pregnancy can help with insomnia as it contains melatonin, a sleep hormone that unwinds the nerves and, thereby enhancing the quality of sleep. Beingtheparent.com , you guys Rock !!! As it is soaked during the preparation process, it gets fermented and retains the good bacteria that are beneficial for our intestine and digestion. The rice is mentioned in Tamil classics such as Thirukkural. All for free. The gluten-free nature of Matta rice promotes digestive health. As explained above, its nutrition content is quite impressive and offers a number of health benefits. For toddlers, provide a well-balanced diet, which includes a variety of grains. It is best to stick to cooked rice only. Additionally, matta rice has a nuttier and chewier texture. Brown rice has a diuretic property (increasing the frequency of urination). If theres no carbon present, its inorganic. Week 40. Like other types of rice, matta rice is sold in different formats. 5 Relieves fatigue. [citation needed], The grains are yellowish pink (from being parboiled) with reddish outer layers. Week 24. It is Matta rice we are talking about! (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. Soak in enough water for 2 to 4 hours or overnight. Smoking: The best time to quit smoking is before you get pregnant, but quitting at any time during pregnancy can help your baby get a better start on life. should not be construed as a substitute for advice from a medical professional or health care provider. A three-year ban on the export of matta rice was partially lifted in February 2011, allowing 25,000 tonnes to be exported in 2011. Because of these qualities, this kind of paddy fields can hold more water. They preferred the rice due to its unique and rich flavor. Brown rice has a gentle, nutty flavor, and is chewier. Rice, a basic food crop, is a tropical plant that flourishes comfortably in hot and humid climes. It Turmericis aflowering plant,Curcuma longaof thegingerfamily,Zingiberaceae, the roots of which are used in cooking. Wondering how the color of the rice makes brown rice during pregnancy a healthier option? Type 2 Diabetes is one of the most predominant long-lasting diseases that affects many, including children. Immediately grind it in a mixer with some salt - do not add any water as the soaked rice has enough moisture. [citation needed], Some farms have adopted technology to ship matta rice from the farm to customers. Save the high-quality PDF version on your device now. 7 Boosts immunity. After harvesting, the grains are cleaned, destoned, boiled and dried. Restricts constipation What are you currently focused on? Urinary Incontinence During Pregnancy Causes, Symptoms, and Treatment Options, Carbohydrates During Pregnancy Importance and Sources, Normal Delivery After Fertility Treatments Tips to Improve The Chances, Heartburn During Pregnancy Causes, Symptoms and Preventive Measures, Sore Breasts During Pregnancy- Causes and Tips to Relieve Breast Pain. Read on to understand more about brown rice and why eating brown rice during pregnancy is the healthier option. Health Benefits, Recipes, And Side Effects, 12 Lesser Known Health Benefits Of Rhubarb + Why It Tastes Sour, Anti-invasive activity against cancer cells of phytochemicals in red jasmine rice (Oryza sativa L.), Qualitative Characteristics of Red Rice and White Rice Procured from Local Market of Uttarakhand: A Comparative Study, Effects of Monacolin K of Red Rice and Glucomannan, Combined with a Low Calorie Diet, in Treatment of Dyslipidemia and Hypertension, Nutritional value of red rice to provide solution for malnutrition in India, Gluten-free products in celiac disease: Nutritional and technological challenges and solutions. Matta rice has a distinct earthy flavor, which makes it different from other rice varieties. Which Type of Rice Flakes Is Healthier For Pregnant Women? Also, buy rice that is free of chemicals and pesticides. Take a vitamin with 400 micrograms (mcg) of folic acid every day, before and during pregnancy. Pregnancy is not really the right time to try anything new, simply because you might develop an allergy to it. Due to the lower content of fat, saturated fat and cholesterol, Matta rice is heart friendly, keeping those important blood vessels clear of clogs and clots. At Nirapara, every single grain of rice is subject to a detailed screening to ensure fidelity in size, color and . Serve hot. Matta rice can be fattening when over-consumed. Brown rice is rich in manganese, the mineral that is very important in the development of bones, regulating the sugar levels in the blood, functioning of the nerve, and also healing wounds. If you follow this, the shelf life of brown rice will be around six months. And we have evidence that babies that are stressed in the uterus are more likely to have health problems as children and adults. Carbonated water/soda water/sparkling water/seltzer. Specially vital for women post-menopause, Matta rice matches the diet with a good amount of calcium, protecting one from painful and bulky diseases such as Osteoporosis and weakened bones. It can maintain blood sugar levels by releasing glucose gradually into the blood. I used 1 cup of rice. matta rice during pregnancy. She finds purpose in creating authentic and useful content that can impact people's health in better ways. But matta rice treats this effectively by protection from developing insulin resistance and enhancing optimum glucose uptake. Daily consumption of brown rice is not considered safe. Mushroom fried rice. If I didn't have gestational diabetes, I would eat rice until it came out of my ears. alone. The testing results show that over time there has been a steady increase in the number of samples that are below that level. So,pohacan never get monotonous. Drain and keep aside. Vegetable Oil: Nutrition Fac Olive Oil Vs. Week 32. Rice cereal fortified with iron is a good source of nutrients for your baby, but it shouldnt be the only source, and does not need to be the first source. There are numerous varieties ofpohadishes that can be prepared. High magnesium content: Matta rice has a good amount of magnesium. The difference lies in the nutritional value. WorldHealthOrganization.org (2008) Key steps for maternal health and newborn healthcare in a humanitarian crisis. This white rice has usually lost most of its essential nutrition during the polishing process. Matta brown rice has been shown to reduce the risk and incidence of this dreaded disease among its consumers. It's best to ask the staff to prepare a fresh burger for you. It is popular in Southern India and many parts of Sri Lanka. Matta rice is a type of red rice that is cultivated in Palakkad, Kerala, India. This is not the first time the federal government has limited arsenic in foods or beverages. Get regular updates, great recommendations and other right stuff at the right time. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. Low magnesium levels can cause several health problems. interactive elements on the site, any assistance, or response you receive is provided by the author 2010-2023 Parenting.FirstCry.com. (adsbygoogle = window.adsbygoogle || []).push({}); Yes. The FDA continued to test for inorganic arsenic in infant rice cereals in 2014 and 2018. Here are the benefits of eating rice during pregnancy: High amount of carbohydrates in rice are a good source of energy to the body. However, more recently, concerns have been raised about arsenic exposure and potential developmental effects on infants and adverse pregnancy outcomes. The answer is yes! Quantity: 10Kg. The nutritious redpohaalso contains anthocyanin, which is a flavonoid that has essential minerals like zinc, iron, and manganese. These paddy fields are called 'poonthalpadam' and the soil contains a lot of clay and silt. Ms. Zvenah E. Elahsuv, nutritional specialist, suggests combining rice water with oats, porridge, bread, roasted ground nuts, fruit and other items to increase nutrition (Agyei, 2007). What Is Matta Rice? Kerala Matta Rice - Rich Source Of Calcium And Zinc. Enjoy decaf coffee or tea, drinks not sweetened with sugar, or water with a dash of juice. If the mothers bones are not strong, not only will the growing baby lose out on essential calcium content, but the mother will also be prone to bone-related issues in the future. The rice is drained and simmered with 4 to 8 parts water for 30 minutes. Week 28. Opt to take the unpolished variant of Matta rice, so that you dont miss out on the incredible benefits hidden in the outer coating of these rice grains. Poha is very healthy and safe for pregnant women. When Will I Know That I Am Carrying Twins? She recommends a well-balanced, holistic lifestyle modification approach, based on combinations, metabolism, and genetic and medica more, Tanya Choudhary , ISSA Certified Specialist In Fitness & Nutrition, Tanya is an ISSA certified Specialist in Fitness & Nutrition. Ask your gynaecologist or dietitian about how many bowls of rice you can safely eat in a day. Eating brown rice during pregnancy may not seem to be a great idea for this single reason. 5. Matta rice facilitates a great source of Calcium. Use a huge amount of water. Matta rice is not the same as brown rice. Here we discuss about Matta rice benefits in detail. Mix it well. Giving the rice time to rest before you fluff or serve the matta rice makes the rice softer and easier to chew. You can bypass this issue by using broken brown rice. 4.Though the rice looks in shape, if you take one and press between your fingers, it . The rice contains vitamin B6, which helps in the production of serotonin in our body. Excess consumption of rice can lead to increase in weight and result in obesity for the mother. The site is secure. It is an excellent source of vitamins and minerals, fiber, proteins, magnesium, selenium, and manganese. It has diuretic properties. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. Amazon Brand - Vedaka Matta Rice, Boiled, 5kg 303 309 (61.80/kg)400 (23% off) FREE delivery as fast as 4 hours on orders above 499 of Fresh items Organic &Natural Brown Matta Rice from Wayanad Kerala 2kg Matta Rice for Weight Loss, Diabetes & Lifestyle Diseases - Single Boiled by Green Life 31 389 (194.50/kg)700 (44% off) Poha is very beneficial for pregnant women. Final finished rice is graded for removing brokens and again colour sorted in computerised sorting machines and well packed. The rice is drained and simmered with 4 to 8 parts water for 30 minutes. The World Health Organization recommends it during recovery from such diseases such as cholera, dysentery, typhoid and others. If you are mulling over the question, can we eat poha during pregnancy, the answer is yes! Should you have any concerns about your health, or of that of your baby or child, please consult with Yes, it can. If you are not diagnosed with gestational diabetes or are not put on any specific rice-free diet, you can alternate between white and brown rice to satiate those cravings. Poha is not very expensive and can be purchased at a very reasonable price. When you are pregnant, it is best to select quality produce. Its the same with food. A hundred grams of matta rice or red rice contains 11.1 g of fiber, which is more than white and brown rice varieties (3). Ensure that thepohais in a transparent package so that you can check the quality of thepohainside. If you want to extend it, you can store it in an airtight container in the refrigerator or even the freezer.