If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. Moreover, grilled or baked seafood or seafood braised with chopped tomatoes, onions, garlic, chilies, and olives can also be used in the dish. . Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. 110 Cal: Shredded Chicken add-on. Guacamole. Here's what the research says about this nutritious and versatile type of food. Instructions. Cal. Fajitas can also be a healthy and nutritious choice, depending on where you buy them, their ingredients and what toppings you add. One might get worried after learning about the amount of calories and salt present in them. Step Four: Once done, remove the cooked breasts to a bowl or cutting board. However, it can be easy to overeat chips and dip, especially as you wait for your meal. Mix together all marinade ingredients, then divide evenly between two plastic bags or bowls. Toggle navigation . a typical fajita has 200 to 400 calories. . Convenient Ordering Options Soak bread in egg whites. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. "For an extra 40 calories and 6 grams of fat per quarter-cup, guacamole comes with the bonus of antioxidants, 4 grams of fiber, and 340 milligrams of potassium, a mineral that helps control blood . Common Serving Sizes: Related Types of Fajitas: Fajita with Beef and Vegetables Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread Chili's Classic Chicken Fajitas Chipotle Mexican Grill - Mexican Food - Restaurant & Catering CALCULATE NUTRITION Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. . Your daily values may be higher or lower depending on your calorie needs. Low calorie bread (35 cal or less per slice). Top each fajita with 2 teaspoons each of salsa, low-fat sour cream and low-fat cheese. 2 min read. One cup of Fajita chicken contains 351 calories. Marinate your meat for up to 4 days in advance for a quick . 11.2 oz. Chicken Fajitas, Veggies and Chicken on Skillet (Corrected) Serving Size: 0.5 skillet 330 Cal 33% 23g Carbs 36% 11g Fat 31% 21g Protein Track macros, calories, and more with MyFitnessPal. Your daily values may be higher or lower depending on your calorie needs. Stir in 3 pounds of chicken breasts cut into 1/4-inch strips, and let them marinate for 15 minutes prior to cooking in a pan on the stove or grill for about 3 minutes, or until no longer pink. This can help people make healthy decisions. Servings: 4. These Air Fryer Chicken Fajitas are the best easy weeknight meal - Mexican-style! yogurt. Less points are better. Instructions. In the last half hour of cooking time, remove chicken and shred. They are easy and this way, healthier meals can be enjoyed. This is for sauteeing the veggies and meat. Round it out with chips, salsa, guacamole and a. Beef fajitas are made up of 149 calories (67 calories from fat), 7.5 grams of total carbohydrates (1.7 grams saturated fat), and 1.9 grams of sugar in 3.5 oz (or 100 grams). 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Nutrition Facts. Tip: the safe cooking temperature of chicken is 165. Show more chicken breast fajita meat from other 1 brands. After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. Calories 190 Calories from Fat 36 % Daily Value* Fat 4g 6%. Make the marinade - Whisk all ingredients for the chicken marinade together in a small bowl. Pour the 2 tablespoons of extra virgin olive oil into a cast iron skillet ( or another heavy-bottomed pan) and heat over medium-high. Calorie Goal 1670 Cal 330/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left In a large bowl combine, 2 cups leftover chicken fajitas/cooked chicken, sour cream, hot sauce, fajita seasoning, shredded cheddar cheese, rice, and chopped cilantro. * Percent Daily Values are based on a 2000 calorie diet. We'll assume you're ok with this, but you can opt-out if you wish. Start your food diary today! Have you ever asked yourself, "How much weight can I lose in a month?" healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics. TIP: Use a meat thermometer to check for doneness. Read more: Side Effects of Eating Tortilla Chips. Mix the chili powder, smoked paprika, cumin, salt, and pepper together in a small bowl. Cover and let marinate in refrigerator at least 1 hour and up to 6 hours. or "How many meals a day should you eat?" We hope you enjoy this website. Calories 132, Total Fat 7, Total Carbs 2, Protein 12, Calories 486, Total Fat 14, Total Carbs 65, Protein 28, Calories 90, Total Fat 5, Total Carbs 1, Protein 8, Blue Goose Chicken fajita (meat & veggies only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Calorie Goal 1890 Cal. A Chili's Grilled Chicken Fajitas without tortilla contains 511 calories, 20 grams of fat and 22 grams of carbohydrates. Transfer to the refrigerator and marinate for at least 2 hours, and up to 24. NUTRITION FACTS - FAJITAS - MEXICAN STYLE CHICKEN FAJITA You searched for calories in Mexican Style Chicken Fajita which belongs to Fast Food. Skip fattening sour cream and cheese, in favor of salsa and pico de gallo. It is mandatory to procure user consent prior to running these cookies on your website. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. KFC is doubling down on the Double Down Sandwich. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: If you frequent Mexican restaurants, you may want to have a few go-to dishes that you know you can fit into your calorie budget. Keto Green Bean Casserole Calories per serving of Chicken Fajitas with Peppers & Onions 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 57 calories of Olive Oil, (0.03 cup) 42 calories of Sour Cream, reduced fat, (0.13 cup) 14 calories of Onions, raw, (0.25 large) Daily Goals How does this food fit into your daily goals? 3g. Read more: How to Eat Healthy at Mexican Restaurants. You can still search and find our health recipes here. 1 (14.25-ounce) can low-salt beef broth. All Right Reserved. These honey sesame chicken lunch bowls are the perfect meal for the weekend. Tender chicken, fajita spices, grilled peppers - ready in 15 minutes! Follow @twosleevers and Pin it! 400 calories for 8.5-9 slices depending on the bread you use. The grilled chicken fajitas with the standard accompaniments can have 1,500 calories, 150 grams of carbs, and 1,600 mg sodium if consumed with caution. Tag @culinaryhill on Instagram so we can admire your masterpiece! Calories 579 kcal (29%) Carbohydrates 87 g (29%) . 1. Serving Size: 84 g. 110. Saute Veggies: Add the bell peppers, and onion. Source: Diabetic Living Magazine, Summer 2019. Fat 65 g. 2/67g left. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. Stir in 1 large sliced onion and one slivered green bell pepper and cook 3 to 5 minutes. 1 packet taco seasoning . Nutrition Facts Calories 470 (1967 kJ) Total Fat 26 g 40% Saturated Fat 8 g 40% Trans Fat 0.5 g Cholesterol 120 mg 40% How many calories are in a steak fajita dinner? Place the bag back in the bowl and place in the refrigerator (the bowl protects against leakage); let the chicken marinate at least 8 hours or up to 24 hours. Fajita Vegetables - 1 cup Nutritionix Nutrition Facts Serving Size: cup (146g ) Amount Per Serving Calories 150 Calories from Fat 91 % Daily Value* Total Fat 10g 15 % Saturated Fat 1.4g 7 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 453mg 19 % Potassium 301mg 9 % Total Carbohydrates 13g 4 % Dietary Fiber 3.2g 13 % Sugars 5.3g Protein 1.7g 35% However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. Calorie breakdown: 41% fat, 8% carbs, 51% protein. Step Two: In a small bowl, make the honey lime mixture by mixing the fajita seasoning, lime juice, honey, chicken stock, garlic, and paprika then pour it over the chicken. All you need are fresh tomatoes, onions, red and yellow bell peppers, cilantro, lime juice, and salt. When dining out at a Mexican restaurant, choose wisely to keep your meal healthy. I cannot get enough of this green dip. However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. Saute the chicken thighs (or chicken breast) until done. Let us know what you think! 3. To enhance the flavor, one can also add lime, cinnamon, clove, and bay leaves to the dish. 1 serving of chicken fajita with onion, green pepper, and sauted tomato, contains: Tyson beef fajita strips (3 oz/84 g) contain: One serving of classic steak fajita contains: Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap 400 810 41 16 0 170 1830 56 4 6 59 25 20 30 25 . ), 1 fajita (about 1 cup filling per fajita), 2023 EatingWell.com is part of the Allrecipes Food Group. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. or "How many meals a day should you eat?" Track calories, carbs, fat, and 18 other key nutrients. Nutrition information for Fajitas. At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Carefully place the chicken fajita mixture into the pan. Steak Fajita Quesadilla MWG 491 1130 612 68 30 2 190 2420 521 72 0 9 57 These versatile skillet chicken fajitas are designed to work with whatever vegetables you happen to have on hand. Add the bell peppers, poblano pepper, onion, and 1 tablespoon olive oil. Diabetic exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable. Cook The Chicken. For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). Although fajitas can be loaded with calories and fat, they are also a good source of protein. Nutrition Facts Serving Size: Amount Per Serving Calories 240 Many restaurants serve free chips and salsa. Salsa is a low-calorie option to dip those chips into with just 36 calories per 100 grams, according to the USDA. Find calories, carbs, and nutritional contents for Chicken Fajita Meat and Veggies and over 2,000,000 other foods at MyFitnessPal Chicken Fajita Meat - 1 oz cooked 74 Calories Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories; 0.256 . The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. Add the chicken strips and cook for 1 - 2 minutes until they start to colour. If needed, you can cook the ingredients in Step 1 in two batches. Allergen Statement 00 cal 0g Fat 0g Protein 0g Carbs 53 INGREDIENTS That's all we need VIEW ALL However, veggie fajitas can also be made at home. Add beef, sausage, celery, sweet red pepper and onion. Preheat a 12-inch cast iron pan over medium-high heat. 99 150 80 9 3 0 70 360 220 2 0 1 16 Chorizo (3.5 oz.) You also have the option to opt-out of these cookies. Flour tortilla: 95 calories per tortilla. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles. Reduce Fat Intake. Remove chicken and cover with foil to keep warm. 72%. Some of the best options available include: 1. Per 2 fajitas - Calories: 340 kcals. It is nothing but grilled meat served on a corn or flour tortilla. The Cleveland Clinic recommends defaulting to fajitas and other dishes that feature lean meat and vegetables. Remove the chicken to a baking sheet to cool. There are 351 calories in 1 cup of Fajita Chicken. It's also really simple to make. How does this food fit into your daily goals? Ingredients: 1 lb chicken breast or tenders cut into strips. 05.05.2022 Alice Felix Products Leave a Reply. 1 red bell pepper, cut into strips. Meanwhile, stack tortillas and wrap in a barely damp, clean kitchen towel (or paper towel). Guacamole is high in calories, but avocado is a good source of healthy monounsaturated fat that can reduce your risk of heart disease, according to Mayo Clinic. Add half your fajita mixture into basket and spread out so there is little overlap. Season the meat and vegetables separately. A chicken fajita from Chipotle provides 42 grams of protein almost a full day's worth. Chicken fajita meat. this link is to an external site that may or may not meet accessibility guidelines. There's nothing inherently wrong with having a snack with a few hundred calories. Easy-peasy! While the grill heats, cook the peppers. Restaurant fajitas can either be healthy or loaded with calories and unhealthy saturated fat. Add 1 Tbsp olive oil then remove chicken from marinade, 1 piece at a time, slide chicken up between pointer and middle finger to remove marinade letting it drip back into bowl. Topping your fajita with reduced-fat sour cream may seem like the better choice, but in reality, it offers little nutrition other than about 12 percent of your daily recommended calcium, Sass says. Mix until well incorporated. Percentages are based on a diet of 2000 calories a day. Chicken Breast: I like to use boneless skinless chicken breast, but any part of the chicken will work here. Steak Fajitas have a lot of calories. Each serving of Beef Fajita wrap contains approximately 11.9 grams of protein. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. 11%. 60 Cal: Your daily values may be higher or lower depending on your calorie needs. Recommended Video 0 seconds of 38 secondsVolume 0% 00:25 00:38 Exclusively at Chipotle, you can get a Wholesome Bowl, the perfect compatible on-the-go or travel meal for your Whole30. Use of this site constitutes acceptance of our. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Preheat your air fryer at 390 degrees for 5 minutes. However, remember that it is still high in total fat and calories. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) 1 pound skinned, boned chicken breast. The study also reports that 92 percent of all restaurant meals contain more calories than people should eat in a single sitting. Serving: 8ounces Calories: 396kcal Carbohydrates: 13g Protein: 46g Fat: 17g Saturated Fat: 3g Cholesterol: 215mg Sodium: 227mg Potassium: 908mg Fiber: 4g Sugar: 8g Vitamin A: 4568IU Vitamin C: 163mg Calcium: 43mg Iron: 3mg Did you make this recipe? Cooking spray. Add the onions and peppers and keep stirring over a high heat for 5 - 7 minutes until all the ingredients are brown. Sprinkle remaining fajita seasoning on top. To make your fajita healthier, skip the saturated fat-filled sour cream and shredded cheese. They also include 4,990 milligrams of sodium, which is nearly 50 percent of the American Heart Association's recommended limit of 2,300 milligrams for a healthy adult. I find the sweet spot is 6-8 hours. It's rich, it's creamy, it's healthy, it's guacamole! Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. Saute and stir the large sliced white onion and medium sliced green peppers once the oil is hot for about 5-10 minutes or until the onions are soft. SparkPeople closed in August 2021 so you can no longer save or track recipes. . . Fajita with Chicken and Vegetables Nutrition Facts Serving Size 1 tortilla Amount Per Serving Calories 352 % Daily Values* Total Fat 12.11g 16% Saturated Fat 2.671g 13% Trans Fat - Polyunsaturated Fat 2.309g Monounsaturated Fat 6.21g Cholesterol 40mg 13% Sodium 479mg 21% Total Carbohydrate 41.52g 15% Dietary Fiber 5.4g 19% Sugars 4.82g Protein All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. 2. According to the National Academies of Sciences, the daily recommended intake of protein for males is 56 grams and 46 grams for females. select fresh vegetables and footlong meat portion Values include Italian bread (unless another bread is specified)and select vegetables