Pistachios had the most significant effect of all the nuts tested on lowering systolic and diastolic blood pressure. mtrycz 10 mo. Moreover, 1 cup of dried apricots provides around 1,510 milligrams of potassium. Research supports the suggestion that eating pistachios can help to reduce the risks associated with diabetes. The AAAAI noted that some tree nuts are closely related and thus . Macadamia nutsHowever, macadamia nuts are a delicious option for people with kidney problems. It's not entirely clear why, but it's thought that the "good" fats in nuts both monounsaturated and polyunsaturated fats lower bad cholesterol levels. This includes chocolate, berry, nuts, soy, dates, spinach, etc. However, overconsuming pistachios without drinking plenty of water may absorb too much water from the intestines, making it difficult for the stool to pass. Consuming pesticides laden pistachios without thoroughly cleaning them may cause vomiting, diarrhea, nausea, and other allergic reactions.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'goodhealthall_com-mobile-leaderboard-1','ezslot_14',639,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-mobile-leaderboard-1-0'); Roasting pistachios reduce the risk of aflatoxin and salmonella bacteria, but during the roasting process pistachios form acrylamides. This may harden our stool and increase constipation risk. Protein needs are very different based on what stage of kidney disease you have. Remember that fluid, sodium, protein, calcium and healthy diet patterns all play very important roles in kidney stone prevention too! Research suggests it may protect against some forms of cancer, including liver. The study was done to assess the physiological effects on chronic kidney disease patients. A cup of dry roasted pistachios with salt has 526 milligrams of sodium. Transfer toasted nuts to a colander or dish and rub briskly with a towel to remove the skins. Nuts: Nuts contain high levels of phosphorus including almonds, cashews, walnuts, peanuts, and pistachios. What is the latest research on the form of cancer Jimmy Carter has? Your support helps families facing kidney disease at every step of their journey. Chronic exposure may lead to hepatotoxicity, immunotoxicity, and teratogenicity. Spread hazelnuts in a single layer on a baking sheet. What is the nutritional value of pistachios? , which appears in the pistachio seed or between the seed and shell. ; Recent findings from the;DIET-HD;multi-national cohort study that included over 8,000 hemodialysis patients also showed that a high adherence to the Mediterranean or DASH-type diet was not associated with reduced cardiovascular mortality or all-cause mortality, and actually helped reduce;mortality;risk. But too much manganese may cause headaches, tremors, loss of appetite, leg cramps, hallucination, and neurological disorders. Acrylamide is a probable carcinogen that may. One way to moderate pistachio intake is to buy shelled versions. Hypertension or high blood pressure is a common health condition that affects millions around the world and is a leading cause of cardiovascular problems. One serving contains 3 grams of fiber and 2.6 grams of protein. 2. Learn more about the kola nut, including who should avoid taking it, how it can be used and the conditions it can benefit the most. What is unhealthy about pistachios? Pistachios are a very nutritious food. Yes pistachios can be eaten raw roasted or cooked. Eating too many pistachios may cause diarrhea as dietary fibers in pistachios may overstimulate the bowel muscles. Buying pistachios in their shells slows down your eating. Can Dogs Eat Pistachio Shells? Pistachios contain the highest amounts of the phytochemicals lutein and zeaxanthin, which have been associated with a lower risk of some types of cancer. Food that comes in a can, box, jar, or bag has been processed in a factory. If theres a crack in the shell, you can use the shell of another pistachio to pry it open. Pistachios are at risk of being contaminated by. Toll-free helpline: 855.NKF.CARES or email: Your support helps families facing kidney, Daily home and nocturnal hemodialysis and peritoneal dialysis, Green beans, hazelnuts, and dried cranberries. Unhealthy kidneys do a poor job of filtering your blood, causing protein and minerals to build up in your system. They can help you manage your weight since theyre a nutritious and satisfying snack. Pistachios are a good source of protein fiber vitamins and minerals. But if you have calcium oxalate stones, which are the most common type, your doctor may tell you to avoid or limit foods high in oxalates: Nuts, including almonds, cashews, pistachios, and peanuts. But because tree nuts are a very diverse group, being allergic to one tree nut doesn't mean you'll have a reaction to the others. Oxalate (oxalic acid) is an antinutrient found in a wide range of plant foods. Those with chronic kidney disease suffer from a variety of symptoms, including fatigue. Weight Gain 2. But pistachios are high in calories and eating too many pistachios may promote weight gain because of their high calories. May. When the function of these organs are reduced or they are disabled, the condition is called chronic kidney disease. If you intend to follow a healthy renal diet plan, the first step to take is to stock your kitchen with the right foods. Eating pistachios moderately promotes weight loss, as they have dietary fibers that provide stomach satiety and controls overeating, a major cause of obesity.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-medrectangle-4','ezslot_5',170,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-medrectangle-4-0'); They are a wonderful snack and provide us with energy. But as your disease worsens, you must be more careful about your daily food intake. Is the Tiger Nut Good for Kidney Patients? Are pistachios low in calcium oxalate? Add cranberries and hazelnuts, cook 1 minute. Fruits. 14. Food is not just the fuel that makes your body run. Theyre called nuts, but botanicallypistachios are seeds. Pistachios are one of the lowest-calorie nuts, which means people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits. If your physician encourages you to increase your calorie;intake, your renal dietitian;will discuss the best snack choices for you. The study revealed the nephroprotective effect of the water-alcohol extract of pistachio. Shop / Today, we'll be taking a deeper dive into whether or not meal replacement shakes are bad for your kidneys. About Us / Rather than eating food that is high in sodium, such as a small bag of potato chips, a better option is a piece of kidney-friendly fruit. Snacking is okay on the kidney diet as long as you make healthy choices. Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits. These types of dialysis can remove more potassium, so you may need to eat more potassium foods. Walnuts: Goitrogen, Oxalates (31 mg per cup), Lectins. Subsequently, one may also ask, what nuts are bad for kidneys? Caffeine in coffee, tea, soda, and foods can also place a strain on your kidneys. This may help you eat less overall and lose weight. They came to the United States in the mid-19th century and commercial production began in the 1970s. This finding is noteworthy because it goes against the traditional renal diet guidelines that were recommended in the past. It may cause diarrhea, high temperature, and gastrointestinal problems and may be fatal for infants, the elderly, and people with weak immune systems. Best food forward: Are algae the future of sustainable nutrition? Kidney Patient Diet Kidney Treatment Food. Major kidney societies in the US and nutrition societies all agree and one big part in there is plant-based diets. Brazil nuts top the list, with just 10 average-sized nuts providing around one quarter of the daily requirement of the mineral. Pistachios are also a good source of antioxidants which can help protect the kidneys from oxidative stress.If you have kidney disease you may need to limit your intake of pistachios. Vitamin B6, magnesium, and protein in pistachios help in enjoying quality sleep. However, not everyone with kidney stones needs to avoid oxalate. Like all nuts, pistachios can be choking hazardsespecially the shells. Keep your portion size to cup if you need to limit potassium . Usually it's good to get more spinach and nuts in your diet. Although oxalate can be problematic for certain individuals, it is usually not a concern for most healthy people. Drink approx: 1 liter 1.5 liters water per day. Conclusion: The study revealed the nephroprotective effect of the hydroalcoholic extract of pistachio. Pumpkin Seeds: Lectins. Gastrointestinal Problems 4. Their fiber andproteincan make you feel fuller for longer. Potassium levels are not well-regulated in kidney disease. In addition, they are rich in antioxidants, carotenoids, and phenolic compounds, all of which can help to control blood sugar. It may also cause intestinal gas, intestinal blockage, abdominal pain, and poor absorption of nutrients, etc. Secondly, what foods help repair kidneys? 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Limit to cup portion. If you buy through links on this page, we may earn a small commission. Usually it's good to get more spinach and nuts in your diet. *This content is provided for informational use only and is not intended as medical advice or as a substitute for the medical advice of a healthcare professional. Pistachios can sometimes be tricky to eat since they have a tough shell. Dietary fibers in pistachios act as a natural laxative, improve bowel movement and relieve constipation and other digestive problems like abdominal pain, gas, bloating, and flatulence, etc. But if you have calcium oxalate stones, which are the most common type, your doctor may tell you to avoid or limit foods high in oxalates: Nuts, including almonds, cashews, pistachios, and peanuts. What are superfoods and why should you eat them. Overconsuming pistachios may drop our blood pressure below the healthy range and cause lightheadedness, feeling sick, blurred vision, confusion, general weakness, and fainting, etc.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-large-leaderboard-2','ezslot_7',176,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-large-leaderboard-2-0'); On the other hand, salted and roasted pistachios are generally high in sodium and fat and may increase the risk of hypertension and other cardiovascular problems. Add shallots, cook until lightly browned. It may cause diarrhea, high temperature, and. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Your email address will not be published. Almonds, mixed nuts without peanuts, and sesame seeds are high Also, sometimes pistachios are salted to enhance flavor and to promote overeating ( Sales !!). Terms of Use / Feeding the good bacteria helps them multiply and crowd out harmful bacteria. Oxalates prevent your body from absorbing calcium and cause a calcium-buildup in your kidney instead. How many pistachios should I eat per day for kidney health? ago. Your doctor and/or dietician will help you to create a meal plan that helps you control your blood sugar level while limiting sodium, phosphorus, potassium and fluids in the body. This can help slow down consumption, allowing the person to realize when they are full and reducing the risk of eating too much.Learn more about the different types of fat here. Over salty foods are bad for your health and especially bad if you suffer from gout. You May Like: How To Spot Kidney Problems. In some cases, it may cause anaphylaxis, a severe potentially life threatening allergic reaction that may kill the person. Healthy fats present in pistachios help in reducing blood pressure in the body. All nuts are rich in fiber, which encourages a healthy digestive system by moving food through the gut and preventing constipation. They broke down nuts they talked about nuts and why you should consider having a small portion with a kidney disease diet as theyre good for everybody theyre good for diabetics because they dont raise blood sugar theyre good for kidney autoimmune diseases theyre good for blood pressure you want to get them raw and unsalted. Pistachios have a low glycemic index, so they do not cause a sharp rise in blood sugar after someone has eaten them. In fact, our body creates its own oxalate whether we eat it or not (1). Pistachios are cholesterol -free and a great source of vitamins and minerals, including: Manganese Phosphorous Copper Vitamin B6 They also pack quite a punch of potassium. Because pistachios have low caloric values and high fiber and protein content, they may benefit people who wish to manage their weight. Please continue reading to learn more about these drinks and how they might or might not affect your kidneys. Yes pistachios can help to lower cholesterol levels. We include products we think are useful for our readers. Along with a healthy diet plan, vital guidelines, a PKD patient needs the right treatment like polycystic kidney disease treatment in Ayurveda to cure the disease of its roots. Even though these products are plant based, they are not as healthful as unprocessed plant proteins, like beans or lentils. Pawing at their mouth. Fruits, vegetables and unsalted nuts and seeds are wonderful renal diet snacks. Last medically reviewed on December 2, 2021, Green tea has been associated with a range of health benefits, including weight loss, due to its rich nutritional and antioxidant make-up. Excess carbohydrate in the body results in a high blood sugar level. Methionine in pistachios may convert to cysteine and form cystine kidney stones. Some, like natural peanut butter, canned beans, or frozen vegetables, are good choices. Research suggests that people have been eating pistachios for thousands of years. Manganese-rich food is not suitable for people suffering from Parkinsonism, hypermagnesemia, polycythemia, and chronic liver diseases, etc. Pistachios are a very nutritious food. Privacy Policy / Most beans have 250 mg or more potassium in 1/2 cup, which is high. Learn more about systolic and diastolic blood pressure here. All rights reserved. You really are what you eat. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Abusing the Salt Shaker. What nuts are good for kidneys? A diabetic diet and a kidney-friendly diet share a lot of the same food items, but there are some important differences. Your diet can supply nutrients that are lost through treatment, or you might need to limit certain nutrients you eat that can build up in your body. Research reports that pistachios have antioxidant and anti-inflammatory functions, as they include: Learn more about the best antioxidant foods here. A 2020 study suggests that they are. If you were not able to have your kidney stone analyzed, a 24-hour urine test will tell you what kind of stones you are most likely to make. Over time, you may find it easier to avoid using added salt (sodium) on your food. When a food has more than a few ingredients or a fresh food, like meat or fish, has an ingredient list at all be wary. Tiger nuts are in the tuber family. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz a day. Pistachios are the highest in potassium. Nuts can help suppress hunger because of their protein, fat, and fiber content. Like all nuts, pistachios may be super-salty when you buy them. Hence, if you suffer from kidney stones, it's best to moderate your intake of . Go to the produce section where you can find kidney-friendly foods;for a good snack option. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep yourblood sugar,blood pressure, and cholesterol in check. Some major pistachios side effects are as follows. Are pistachios bad for the kidneys? They also help prevent inflammation and are rich in antioxidants. Individuals who are allergic to tree nuts like almonds, walnuts, cashews, and hazelnuts are likely to be allergic to pistachios. Exercise Can Help Your Heart Health With Kidney Disease, For more information on how to help support good kidney health, check out our YouTube Channel, Copyright 2022. That said, nuts are generally higher in calories compared to some other foods.Learn more about daily calorie intake here. Potassium and phosphorus are still a concern for people with kidney disease, but they should work closely with their doctor or dietitian to determine their personal limits for these nutrients,. Selenium is especially valuable to those with liver disease because . Eating Too Many pistachios can cause pistachios side effects. Energy Boosters: Can Supplements and Vitamins Help? Check with your doctor or dietitian to see how many pistachios you can safely eat each day. Eating nuts with kidney disease is an interesting topic as nuts can be high in phosphorus and as we all know, damaged kidneys cannot remove excess phosphorus from your blood. Coarsely chop nuts. Pistachios may help to protect the kidneys from damage and keep them healthy. Pistachios provide many health and beauty benefits as they are rich in essential nutrients. Eating Too Many pistachios can cause pistachios side effects. We have a copy of this on our website, we also have other videos about it but lets get into nuts for kidney disease. A kidney-friendly diet will help protect your kidneys from further damage. There are some ways your kidney-friendly diet and diabetic diet can work together. However, moderate intake of pistachios may promote weight loss as dietary fibers and Omega fatty acids may provide stomach satisfy which controls overeating, a major cause of obesity. Before we jump into which nuts and seeds are low in oxalate, it is important to know who needs to avoid high oxalate nuts and seeds. To stay safe, eat pistachios that are harvested and stored properly. 6 /13. You can also download the FREE FKP recipe book with;13 KIDNEY-FRIENDLY DELICIOUS SMOOTHIES;that can be enjoyed with the whole family we created in collaboration with the Renal Dietitian, Chelsea Couceiro, RDN, LDN. READ LABELS. Although Ive tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Eating 100 grams of pistachios provides 562 calories of energy and fulfills over 25 percent of the daily calorie requirement of the body. Regularly eating pistachios may help improve health and wellbeing. Avoid pistachios that may have gone rancid and have a bad odor or bad taste. According to the United States Department of Agriculture (USDA), 1 ounce (oz), or approximately 49 kernels of unroasted, unsalted pistachios contain: Calories: 159Protein: 5.7 grams (g)Fat: 12.8 gCarbohydrates: 7.7 gFiber: 3.0 gSugars: 2.2 gMagnesium: 34.3 milligrams (mg)Potassium: 289.0 mgPhosphorus: 139 mgThiamin: 0.25 mgVitamin B6: 0.5 mg. A serving of pistachios provides about 37% of the recommended daily vitamin B6 intake or 1.3 mg for adults. Learn more about colon cancer in males here. Avoid pistachios if you have a tree nut allergy. It can also weaken the immune system. It may also cause abdominal pain, intestinal gas, intestinal bloating, and poor absorption of nutrients. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Navel Orange Worm 7. They are limited because increased levels of potassium and phosphorus can complicate kidney health. Most food cans in the U.S. are lined with bisphenol A . Pistachios may reduce the risk of some cancers, such as colon cancer, due to their high fiber content. Based on the latest research, here are renal diet foods to eat: And here are renal diet foods and ingredients to avoid: Your kidneys major function is to get rid of waste and extra fluid from your body through your urine. Pistachios are a fiber-rich food source, which means that they help to ease constipation rather than cause it. Also, sometimes pistachios are salted to enhance flavor and to promote overeating ( Sales !! High Manganese 10. Soaking and sprouting these foods (or using blanched nut flours) can help reduce the amount of these potentially-harmful compounds. But too much manganese may cause headaches, tremors, loss of appetite, leg cramps. Pistachios are high in protein, eating too much protein may cause: Bad breath. This video is about the best nuts for kidney disease and yes Im talking about nuts and kidney disease because the old way of thinking the outdated way I think is nuts arent good for kidney disease. However, it is important to note that the researchers believed these results were because pistachio consumption meant increased dietary fiber intake and a decreased consumption of sweets. In fact, it should be said that peanut butter is harmful and dangerous for people with kidney diseases. The American Heart Association says that the majority of the fats in a persons diet should be monounsaturated fat to reduce the risk of cardiovascular problems. In fact, a 2-ounce serving has more potassium than a large banana and as much fiber as a cup of cookedbroccoli. Drain and plunge into ice water, drain. If the reader is a kidney patient, we recommend not making any diet or routine changes without consulting his/her doctor or dietitian. Many diet guides place oatmeal in the limit or avoid list because it does contain more phosphorus than the other hot cereals listed. People have been eating them for thousands of years. Unprocessed plant foods like beans and nuts tend to have less protein in them compared to meat. Scientists demonstrated this in 2017 research that showed that roasting the nuts did not affect their health benefits in relation to colon cancer cells. Can pistachios help to lower cholesterol? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. In fact, they are healthy, nutritious, delicious, and great for kidney disease and if your doctor tells you to avoid nuts without having a real issue with nuts meaning you don't have a high phosphorus level, you need to give them the recent updates of the Kidney Disease Outcomes Quality Initiative (KDOQI) which are the up-to-date nutrition When you start dialysis you will hear about your dry weight. Theyre usually green and slightly sweet. They offer several health benefits, especially for the heart, gut, and waistline. This can easily take up your daily recommended potassium intake. Brazil nuts are one of the most concentrated food sources of selenium, with about 80 micrograms per nut. You also need to consider how much you eat overall. Pistachios contaminated by Navel Orangeworm are at a higher risk of being contaminated by Aspergillus Fungi that produce Aflatoxin. Researchers found that a group of people with overweight or obesity who ate a serving of pistachios every day had a lower body mass index and waist circumference than those who did not eat pistachios. https://pubmed.ncbi.nlm.nih.gov/29049303/, https://www.cdc.gov/visionhealth/basics/ced/index.html, https://www.aoa.org/healthy-eyes/caring-for-your-eyes/diet-and-nutrition?sso=y, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7180342/, https://pubmed.ncbi.nlm.nih.gov/30747609/, https://www.ncbi.nlm.nih.gov/pubmed/29258268, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890834/, https://www.ncbi.nlm.nih.gov/pubmed/25809855/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats, https://pubmed.ncbi.nlm.nih.gov/32947760/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100543/nutrients, https://www.mdpi.com/2072-6643/12/7/2155/htm, https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/. It is a well-known fact that there is no generic or one-size- fits- all type of diet because people have different needs and requirements. Too much sodium can lead to things likehigh blood pressure, heart disease, andstroke.. The amount of phosphorus you may have will depend on your blood phosphorus level. There are no known side effects of pistachios for kidney health. This causes problems with the way the heart works. Use the chart on the next page to choose nuts and seeds that will fit your kidney diet plan. Medical News Today only shows you brands and products that we stand behind. Here are some foods good for kidney health: To change things up, you can also snack on other options not found in the produce section. If you are already getting enough manganese from your diet or if you are taking manganese supplements, be watchful of your pistachios intake. Dont Miss: How To Know If You Have Bad Kidneys. On the flip side, there are some nuts and seeds that are very high in oxalate. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus. 13 patients were examined. Also, some individuals might be allergic to Fructan in pistachios and may experience abdominal pain and stomach discomfort on eating pistachios. People, High levels of unsaturated fatty acids and potassium. Split pistachios are susceptible to contamination by aflatoxins. BPA has been linked with high blood pressure, diabetes, and obesity. Download the National Kidney Foundations Fact Sheet: Nuts and Seeds, For more information, contact the National Kidney Foundation, Toll-free helpline: 855.NKF.CARES or email: nkfcares@kidney.org. They are much lower in phosphorus than popular nuts like peanuts and almonds. Yes, you could have some nuts depending on which one, so I got a little research here to crunch on this fresh look at nuts for renal nutrition. Many of these products are FULL of sodium, and many even have phosphorus additives. Grill, broil, bake, roast, or stir-fry foods, instead of deep frying. In fact, they are healthy, nutritious, delicious, and great for kidney disease and if your doctor tells you to avoid nuts without having a real issue with nuts meaning you dont have a high phosphorus level, you need to give them the recent updates of the Kidney Disease Outcomes Quality Initiative (KDOQI) which are the up-to-date nutrition recommendations by all. Continue with Recommended Cookies. macadamia nuts are a great option for people with kidney problems. Your dry weight can change over time. Protein and potassium in almonds are also good for the heart. Crushed nuts add texture and flavor to foods. You can enjoy nuts and seeds as a snack (handful), sprinkle on top of salads or cereal, and add to smoothies or trail mix. Learn the difference between prebiotics and probiotics here. You may also need to keep track of how many calories are in what you eat and drink. Those are the five that are the most kidney-friendly based on those metrics of being lower phosphorus lower to moderate protein if you want to you can reference that journal search online and youll see all the nuts and the breakdowns that they go to but and thats my review of that literature those are the five best nuts in my opinion because of all those metrics so start having a little bit of them in your diet to help your kidney health thanks for watching everybody like, subscribe, comment we got lots of videos on our channel about food and what you can do to help yourself, bye. Also, many of these products have JUST as much protein as meat. High Blood Pressure 3. Pistachios ain't unhealthy but eating it way too much would be unhealthy, eating anything outside the limit is unhealthy, it contains good fats but excess good fats is not good for your health. What you eat forms the building blocks for your cells. Coughing . Pistachios are available for purchase in most grocery stores and online. Eat pistachios in moderation to avoid the risk of manganese overload. Bake at 350 degrees for 10-15 minutes or until the skins begin to split, turn once. High potassium levels may increase the risk of nausea, weakness, slow pulse, irregular heartbeat, heart failure, dehydration, type-1 diabetes, Addisons disease, and internal bleeding. To stay safe, eat unsalted pistachios in moderatation and avoid salted pistachios.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'goodhealthall_com-leader-1','ezslot_4',178,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-leader-1-0'); If you take blood pressure medication, have a word with your doctor before including any kind of pistachios in your diet and ensure theres no food-drug interference.

How Much Does Babolat Pay Nadal, Lake Buckhorn Ga Public Access, Harrison Gates Daniel, 09sharkboy Discord Server, Articles A