Step 1. Most of the calories in the cheese quesadilla come from fat and carbohydrates as no meat is added to it. -1 tablespoon olive oil It also contains 1,340 milligrams of sodium, which is more than half of the 2,300-milligram daily maximum recommended by the American Heart Association. The calorie count for a cheese quesadilla will vary depending on the ingredients used and the size of the quesadilla. This number will vary depending on the tortilla used, the type of cheese, and the amount of chicken used. Sprinkle a touch more cheese over the whole thing and gently top and press with a second tortilla. Flour tortillas that are six inches in diameter have no more than 90 calories per piece. 45%. Corn, zucchini, black beans, and cheese are a winning combination. Fold the tortillas into a half-moon shape. If youre opting more a lunch or dinner option, then making your own guacamole so you can dip your quesadilla into it, is another way to go! Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts. 650/2000Cal left. The answer to this question depends on a few factors, including the type of tortilla used and the toppings added to the dish. How Many Calories Are In A Cheese Quesadilla? Cook 3 to 5 minutes, turning once, until tortilla is golden brown and crisp and cheese is melted. Spread with about 1/2 cup of the chicken filling. Kitchen Tips Tip 1 Serving Suggestion Try serving with crisp apple slices, celery sticks and KRAFT Classic CATALINA Dressing as a dip. 1 quesadilla. Easily prepared, this is the ideal appetizer for a workday meal or a social gathering. Cook until shrimp changes color, about 3-4 minutes, stirring occasionally. Calories in Cheese Quesadilla Nutrition Facts 713.92 Calories Fat 44.7752 g Carbs 46.7734 g Fiber 3.298 g Protein 30.9042 g Calorie Burn Time How long would it take to burn off 713.92 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Wipe out pan with a paper towel and add 1 1/2 tablespoons of the butter. Sprinkle 4 tortillas with cheese; top with beef mixture and remaining tortillas. Because it is high in fat, it is not considered a generally healthy food. Cut into wedges. The Betty Crocker Pizza Maker features a deep well that can fit up to a 12-inch tortillayou can use it to make two giant folded quesadillas at once. Cook: place the other tortilla on top and let cook for 3-4 minutes or until golden brown. However, they have a lot of calories in them. This Flour Tortilla (1 serving) contains 31g total carbs, 29g net carbs, 6g fat, 6g protein, and 200 calories. Your email address will not be published. This also contains 1,360 milligrams of sodium. The quesadilla is then grilled or fried.The number of calories in a cheese quesadilla depends on the ingredients used and the method of preparation. What Would Happen If Everyone Went Vegan. Spread spinach mixture onto 6 tortillas and top each with a second tortilla. A quesadilla is a delicious Mexican dish that can be made with a variety of different ingredients. Finally, try adding some extra veggies to your quesadilla, like tomatoes, peppers, or onions. How to Make a Cheese Quesadilla. 1. To reduce your quesadilla calories at Taco Bell, order the Shredded Chicken Mini Quesadilla it contains just 200 calories. Nutritional breakdown: 8g fat, 42g carbohydrates, 16g protein, and 13g fiber. To serve, cut into wedges. Brown and crisp the quesadillas in a skillet over medium heat, flipping once, until the cheese filling has melted. Stir in beans, water, lime juice, and cumin and cook until water evaporates, about 1 minute. Below, we look at how many calories are in the two most popular types of quesadillas and how many calories are in quesadillas made by two well-known American restaurants, Taco Bell and Chipotle. Premium Verified. Because tortillas come in so many shapes and sizes, there is no one correct answer to these questions. Because the flour used in this recipe is plain flour or maida, it is unsuitable for a healthy diet. There is a side-by-side comparison. 2. Fat26 g Carbbs38 g Fiber4 g Protein27 g Fat26 g Fat26 g Carbbs38 g Fiber4 g Protein27 g. A large chicken quesadilla has approximately 590 calories. If you order an Enchilada with Cheese, you will not only enjoy the tasty dish, but you will also receive a variety of other foods. Place mixture in a large skillet and fry until hot. 330. 0.5 quesadilla (85g) Nutrition Facts. Dice the chicken, roasted peppers and scallions. On average, 510 calories are consumed in a taco chip chicken queso. While they are incredibly easy to whip up, they arent exactly healthy, given that they are loaded with cheese. Heat a large nonstick skillet over medium heat. How Many Calories Are In A Fried Quesadilla? Danielle's Veggie Kids Quesadilla (8 Inch) (Moe's Southwest Grill*) Moe's Southwest Grill* . Remove from pan, cut, and serve with Sour Cream (to taste) and Guacamole (to taste). If youre watching your calorie intake, you may be wondering how many calories are in a cheese quesadilla made with a corn tortilla. Spread some melted cheese on half the tortilla and top with many heaping spoonfuls of the corn and bean mixture. So, how many calories are in a quesadilla? The calorie content will depend on the ingredients used and the method of preparation. Heat a large skillet (cast iron works great) on medium high heat. According to our website visitors, a Cheese Quesadilla is not a healthy and nutritious option from Chipotle, with only 33% of voters finding it to be healthy. A serving of this dish contains 27 grams of protein as well as 560 calories. A cheese quesadilla made with a corn tortilla will have fewer calories than one made with a flour tortilla. Preheat it to 350F. The USDA estimates that a chicken quesadilla from a fast-food restaurant is 180 grams and has 529 calories, over 27 grams of protein, over 27 grams of fat and over 43 grams of carbohydrates, including more than 3 grams of both fiber and sugar. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, RUTH'S CHRIS RANCH DRESSING RECIPE RECIPES, SWEET POTATOES WRAPPED IN CRESCENT ROLLS RECIPES, QUICK EASY SOUTHERN DINNER RECIPES RECIPES, HOW TO MAKE PASTA WITH PESTO SAUCE RECIPES, HOW TO MAKE STUFFING ON THE STOVE RECIPES, ROASTED CAULIFLOWER AND BRUSSEL SPROUTS RECIPES, CORDLESS IMMERSION BLENDER REVIEWS RECIPES, 4 Old El Paso Flour Tortillas For Burritos (8 inch; from 11-oz package), 2 cups Old El Paso Shredded Mexican Style 4 Cheese Blend (8 oz), 1/4 cup Old El Paso Creamy Salsa Verde Sauce, 1 12-ounce container refrigerated store-bought salsa. However, theres barely any nutritional value to a cheese quesadilla, so adding some healthy, nutritious fillings will, yes, increase the calories, but will also add more nutrients to your meal! Each flour tortilla has 80 milligrams of calcium, while Monterey Jack cheese contains 421 milligrams and queso blanco contains 407 milligrams per 1/2 cup. Fitness Goals: Heart Healthy. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. Here's how to do it: Combine the mozzarella, feta, onions, tomatoes, spinach, and pepper and mix well. Cook vegetables on medium heat for 4-5 minutes, stirring frequently. Add seasoned shrimp and toss to combine. . The number of calories in a vegetarian quesadilla will vary depending on the exact ingredients used, but it is generally a fairly high-calorie dish. This serving contains about 18 g of fat, 13 g of protein, and 28 g of carbohydrates. If youre looking to lose weight, you may want to avoid cheese quesadillas. Cut the flower stem when the seeds are ripe and dry them in a cool, dark place. A flour tortilla with cheese contains 32 grams of carbohydrates, 30 grams of net carbs, 6 grams of fat, 5 grams of protein, and 200 calories. Add garlic, red peppers, olives, artichokes, vinegar, oregano, salt, and black pepper.Mix well. Masa is made from ground corn that has been soaked in lime water. Quesadillas can be served with sour cream, guacamole or other dipping sauces. Cholesterol 300 mg. This represents 63% of the Daily Value for calories consumed in this meal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sprinkle with cilantro and remaining cheese. 650 calories. A one-inch diameter cheese quesadilla from a restaurant contains 712 calories, according to the USDA. Place the spinach, cheese, cream cheese, salt, cumin, and chili powder into a food processor. A cheese quesadilla is a type of Mexican-style sandwich that typically consists of a flour tortilla filled with cheese and other ingredients such as peppers, onions, and beans. 12-inch skillet or griddle Spatula Paring knife Instructions Prepare the filling. Find calories, carbs, and nutritional contents for Quesadilla Cheese 10" Tortilla and over 2,000,000 other foods at MyFitnessPal . 1 Place tortilla on microwavable plate. Dont let the cheese get in the way. After 2 minutes, check under the wrap with a fish slice to make sure it hasn't stuck. Eating cheese quesadillas in moderation is generally considered safe, but consuming large quantities of cheese and fried tortillas can lead to digestive problems. Chicken is a high protein food that contains many essential nutrients, but it is also higher in fat than cheese. The number of calories in a steak quesadilla from Taco Bell is 520, of which 240 calories come from the fat content. By . Repeat with remaining tortillas. The chicken and cheese also contribute a significant amount of calories. Plain flour or maida, which is refined carb, is used instead of refined carb in this recipe for a healthy diet. How can you choose the best sauce for a chicken fujita: flour tortilla or queso? Coat a large nonstick skillet with cooking spray; cook quesadillas over medium heat 2 minutes per side or until golden brown and cheese is melted. A single quesadilla can easily have over 500 calories, and thats not counting any sides or dipping sauces. This number will vary depending on the ingredients used and the size of the quesadilla. Repeat with remaining quesadillas. Heat a skillet with just a bit of oil and heat the quesadilla on both sides. 200/2000Cal left. Transfer to a cutting board. Remove from pan. Assuming you would like a blog titled Is a cheese quesadilla a high calorie food?: A quesadilla is a delicious Mexican dish that typically consists of a tortilla filled with cheese and other ingredients. Limit Appetizers to One Piece Adults should aim for 1,000 milligrams of calcium a day to promote strong bones and teeth, so a quesadilla can give you up to 50 percent of your daily needs. With just a few ingredients, youll be ready to eat cheese, tortillas, and your favorite toppings. How Many Calories Are In A Quesadilla From Taco Bell? Some restaurants may have nutrition information available, either online, on the menu or by speaking to the kitchen staff. Include the grated cheese in the mashed beans. Distribute it evenly, covering just one side at a time. Sodium 1770 mg. 530/2300mg left. A vegetarian quesadilla generally has cheese and vegetables as its main ingredients. It contains 25 grams of total carbohydrates, 23 grams of net carbohydrates, and 40 grams of fat in total. Although this is a tasty food enjoyed by many either at home, in a restaurant, or at a takeaway joint, it has a lot of calories. Cheese quesadilla - spark recipes. There are two grams of sugar and two grams of dietary fiber in the latter, while the rest is a complex carbohydrate. Caffeine is a stimulant and can therefore increase anxiety levels. ; To assemble each quesadilla, layer 1 tortilla with 2-3 . For a 100-gram quesadilla, the total carbohydrates in the food are 34 net carbs and 36 net carbs. Slice in half and serve after the cheese has melted. 610 calories. Melt 1/2 tablespoon butter in a 12-inch omelet pan set over medium heat, and add one filled tortilla. The combination of chicken, cheese and tortillas can make for a satisfying meal that keeps you full for a long time. Heat until bottom tortilla is golden brown. This will up the calorie count to 498. In addition to a variety of other ways to enjoy a Chicken Quesadilla, Large is the most popular size. In modern usage, it can be used to describe, An item that can be hung is typically something that can be suspended from above. However, if you choose the right ingredients, you can transform this from an unhealthy option, to quite a nutritious meal that can be tailored to your needs! While they may be delicious, theyre also packed with calories and fat. Spray with cooking spray. And if you want to go all out and add cup of refried beans as well, that will put you at 648 calories for the whole dish. Repeat with the remaining tortillas and cheese. Taco Bell is an American fast-food restaurant serving a variety of delicious Mexican-inspired quesadillas. Transfer to a mixing bowl, along with the taco seasoning. Sweet corns glycemic index is said to be between 55 and 58, which is not suitable for diabetic diets and should be used in moderation. Add the garlic and remaining 1/4 teaspoon salt. The beans should be dumped into the basin. Each 8-inch tortilla contains 364 milligrams, while Monterey Jack cheese has 339 milligrams, and queso blanco contains 415 milligrams per 1/2 cup. Place one round in bottom of air fryer basket. Easy to prepare and perfect for vegetarians or vegans, these Hearty Black Bean Quesadillas can be enjoyed as a snack or light supper. 4. 13g. Although the total carbs and net carbs in Quesadillas Flour Tortilla are lower than those in Quesadillas Chicken Fajita, the fat and protein levels are higher. Use the other wrap to encase the remaining filling. MAKE THE QUESADILLAS: Heat 10-12 inch/25-35 cm cast iron or large nonstick skillet to medium heat. Log food: Tacone 4 Cheese Quesadilla. Laura is a professional Mexican cuisine chef, with more than 10 years experience of cooking. These restaurants serve a variety of tasty quesadillas, from your plain classic cheese quesadilla to chicken, steak, and vegetable quesadillas. Instructions. How Does MyFitnessPal Calculate Calories? The Fajita vegetables include bell peppers and red onion seasoned with salt and oregano and then fried in sunflower oil. Spray pan with cooking spray. 1 sandwich. Overall, this means one traditional quesadilla made with Monterey Jack cheese contains 627 calories and 38.4 grams of fat, while the same dish made with queso blanco contains 599 calories and 35.4 grams of fat. Calories 343 kcal/100g (97 kcal/oz) Protein 12.6 g/100g (3.6 g/oz) Carbs Total 32.8 g/100g (9.3 g/oz) Fat 17.8 g/100g (5 g/oz) Calories And Nutrition in Medium Size Cheese Quesadilla (203 G), 100g and Ounce cheese quesadilla - vitamins per 100g Vit B1 (Thiamine) 0.252 mg Each 8-inch flour tortilla -- the recipe calls for two -- contains 146 calories and 3.7 grams of fat, while 1 tablespoon of canola oil has 124 calories and 14 grams of fat. The number of calories in a quesadilla can range from 450 to 830, depending on the type of quesadilla, whether it is homemade, and the restaurant or takeaway place it is ordered from. Corn tortillas are made with masa, a type of corn flour. carbs 47g. The calories in a beef quesadilla come from the beef, the tortilla, and the cheese. -1/4 onion, diced Serve with salsa and sour cream if desired. If combining leftovers, warm them briefly in the microwave or in a skillet over medium heat. Top with the beans. As a result, having tortillas topped with cheese is a great way to consume the essential nutrients you need on a daily basis. Cutting against the grain, slice the steak with a very sharp knife into thin strips, no more than a " thick. Slice like a pizza to serve. It may not appear to be that big of a deal, but keep in mind how many calories you consume each day and how they influence your weight. For a chicken quesadilla, calorie counts vary depending on the recipe or brand. You can also use low-fat or non-fat cheese to cut down on calories and saturated fat. Rosas Cafes version of this dish is a fantastic one to try. A small cheese quesadilla can have as few as 200 calories, while a large cheese quesadilla can have over 700 calories. This amount of calories can vary depending on the size of the quesadilla and the ingredients used. Simple cheesy black bean quesadillas are a great way to get kids interested in the kitchen. The majority of the calories come from the tortilla itself, with the cheese and other fillings contributing a smaller amount. Serving Size: 1 Quesadilla. This will add some extra fiber and nutrients to your quesadilla. The steak quesadilla also has processed Monterey Jack, American, and Cheddar cheese. 36g. You can make this extra delicious by marinating your meat in your favorite flavors and seasonings! Melt butter in frying pan over medium heat. Fat: 17 grams Log In Sign Up About Each 8-inch flour tortilla -- the recipe calls for two -- contains 146 calories and 3.7 grams of fat, while 1 tablespoon of canola oil has 124 calories and 14 grams of fat. According to a recipe on MarthaStewart.com, a basic quesadilla is made of flour tortillas, Monterey Jack cheese or queso blanco and canola oil for frying. Meanwhile, heat olive oil in a large non-stick frying pan (about a 10-inch or 12-inch pan) over medium heat. For a smaller, 5- to 6-inch diameter restaurant cheese quesadilla, calories are lower at 342 per serving. There is no definitive answer to this question as everyones physiology and response to caffeine is different. Six grams of fat, 26 grams of carbohydrates, two grams of fiber, zero grams of sugar, fourteen grams of protein, and 350 milligrams of sodium are all included in this tortilla. Taco Bell Chicken Cheese Quesadilla Calories. Cut in half and serve with additional salsa and sour cream, if desired. Because it is high in fat, it is not considered a generally healthy food. If you were to add some protein and veggies, such as chicken and peppers, then the calories would increase. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. On the other hand, you want limit sodium. Most of the calories in this meatless quesadilla come from fat and carbohydrates. 6. The lid and well heat at the same time, so you get the cooking action from the top and bottom plates. Quesadilla with Beans and Cheese: Calories There are 330 calories in this dish. A chicken quesadilla typically contains around 300-400 calories. Just be aware of how many calories youre consuming if you choose to indulge. While the exact calorie count will vary depending on the ingredients used, a grilled chicken and cheese quesadilla is generally a fairly high-calorie meal.