Content on this site is for reference purposes only. Yogurt and smoothies are a lowfat dairy food that is recommended for Americans to consume in the USDAs dietary guidelines for healthy animals. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Designed by Elegant Themes | Powered by WordPress, How To Make Healthy And Delicious Ragi Flour Smoothies, Cheap Fruit For Smoothies: 5 Tips To Save Money. Dont Miss: Best Protein Powder For Green Smoothies. Adding a Danimals Mixed Berry Blast Lowfat Yogurt Squeezable can make any lunchbox or after-school snack more fun! Routing number of commercial bank of Ethiopia? Several ingredients can be found. The number was 284 955 in July of this year. Smoothie bowls: It all depends on the recipe. Serving Size: 1 pouch; Amount per Serving My Daily Value. If they like it, they will keep asking for more! Available in select schools. Danimals even offered avid yogurt-eaters a video-making contest. Each pouch, bottle, and yogurt cup includes a good source of calcium and Vitamin D. These nutrients are important as they help support strong bones, yet they're under consumed in the American diet and considered nutrients of public health concern per the Dietary Guidelines for Americans. According to the company, the snack will be fortified with vitamins C and D, and will have no artificial flavoring, though the yogurt cups will feature cherry vanilla, blueberry, and strawberry flavors. Careers Dyne Hospitality Group Tropical Smoothie, Smoothies To Drink In The Morning To Lose Weight, Best Green Smoothie Recipes For Weight Loss, Smoothie King Center New Orleans Seating Chart, The Smoothie Diet 21 Day Rapid Weight Loss Program, making a smoothie that isnt a total sugar bomb, Best Blender For Margaritas And Smoothies, What Kind Of Protein Does Smoothie King Use, Healthy Blueberry Smoothie With Almond Milk. Dannon's Danimals yogurt was the worst choice in yogurts marketed towards kids, due to its lengthy list of ingredients. What is the answer punchline algebra 15.1 why dose a chicken coop have only two doors? By 1919, Carasso developed his own yogurt, a familiar food in his home country of Greece. While living in Barcelona, Carasso began studying probiotics to find a cure for intestinal disorders, according to The New York Times. However, many Muslims believe that Danimals smoothies are generally halal, as they do not contain any pork or alcohol products. Contains: 1 Clift Strawberry Honey Swirl Flaviat Serving Size: 93 mL Dietary Fiber 0g%Total Sugars 9% Sugars14%Protein2g47%13 rows more. Once melted, stir in the rice making sure it is coated well with butter. To hang with Dylan and Cole Sprouse in Hollywood, plus, as the commercial states, $10,000. There are numerous ingredients to be considered. Ive tried my hand at smoothie bowl making a number of times, but all of my attempts have looked kindasad. [3] Intended to be marketed to children, Dannon's marketing team told a New York Times reporter that "Yogurt hasn't been very kid-friendly in the past because the taste was too sour. Every delicious Danimals lowfat yogurt has the same amount of calcium as one full glass of milk. Danimals smoothies are a nutritious and enjoyable on-the-go snack that children and adults alike enjoy. Recommended Reading: Detox Smoothie Diet For Weight Loss. All organic ingredients can be used in making organic drinkable yogurt. Deliciously creamy and full of fruity flavor, its a gluten-free and nutritious snack your kids will be looking forward to all day. Your kids may think Danimals is just a yummy snack, but its also a good choice. The Danimals Smoothie line offers a variety of flavors, all of which contain a combination of fruit juices, purees, and yogurt. Now, Danimals is marketing a new, low-fat yogurt that will hold "billions" of probiotics, according to a statement from Danone North America. Its easy to learn how to make a smoothie bowl that will protect your health. Heres everything I learned about making the perfect smoothie bowl, plus some of the recipes Kunin swears by from her new cookbook, Good Clean Food. Yes. No, we are unable to recommend microwaving any of our products. She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. Each bowl is packed with fresh ingredients that provide healthy fats, fiber and protein. wikiHows Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards.There are 7 references cited in this article, which can be found at the bottom of the page.The wikiHow Video Team also followed the articles instructions and verified that they work. THE BOTTOM LINE Description. Contactless delivery and your first delivery or pickup order is free! I also have it. First, we would move them onto smoothies made with real food. There is no definitive answer to this question as it depends on the specific ingredients used in each Danimals smoothie product. This is a way of creating a new generation of yogurt eaters. The key to any recipe is being able to change the tastes to fit your needs or even just because you dont have an ingredient on hand. Enter Isaac Carasso, a doctor with Greek and Sephardic Jewish roots. Dairy products are the most popular among children, and Danimals is the top brand in that segment. So, obviously, she knows exactly what it takes to make them gorgeous. This Coconut Yogurt Chia Seed Smoothie Bowl is the perfect way to kickstart your mornings, made in the comfort of your own cozy kitchen in just 5 minutes! They absolutely can be. In recent years, the company has reduced the sugar content of its kids' smoothies and yogurt, according to CBS. The halal status of a product depends on the ingredients used. If a product contains pork or alcohol, it is not halal. The answer isnt entirely straightforward. Our smoothies are made from all-natural ingredients and can be consumed on-the-go in a small, convenient bottle. Cornucopia built a great reference, a Yogurt Buyers Guide, which rates 114 yogurt brands from best to worst based on these criteria: They ultimately recommend minimally processed organic brands that are either sometimes grass-fed or 100% grass-fed. What is error code E01-5 on Toyota forklift. Danimals smoothies were a huge hit with Mr. 9 and his sweet friend Ms. 8. It is a chemical or chemical-based mixture that modifies and alters the taste or smell of food. Despite my gnawing hunger, I immediately threw the bottle away. Before you know it, you're blasting NSYNC and wondering why we can't return to simpler times. They are a quick and easy way to get a nutritious snack or meal on the go. Cover the pot and bring it to a boil. Snacks can be delivered right to your door. Adding protein powder to your smoothie not only boosts the protein but also acts as a thickening agent. $2.50 Dannon Danimals Smoothies 12-Pack at Target! Two kids run out into the hallway and are transported into an animated world where they surf down the halls on a river of Danimals yogurt. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. Cook according to the time listed on the rice package, usually 15 to 20 minutes. With a burst of fruity flavors and a variety of ways to enjoy them, Danimals Yogurt and Smoothies are a great addition to lunch and snack time. Get the classic smoothie texture by shaking the mixture with ice until the smoothie is cold and foamy. Cultured Grade A Low Fat Milk, Cane Sugar, Water, Contains Less Than 1% Of Corn Starch, Modified Food Starch, Milk Minerals, Natural Flavors, Fruit and Vegetable Juice (For Color), Lemon Juice Concentrate, and Vitamin D3. Groupe DANONEs Evian brand, The Coca-Cola Companys Dasani brand, and Danones home/office delivery bottled water business are not included in the partnership. Some other kids yogurt brands contain artificial flavors and colors of artificial origin, and high fructose corn syrup, but Danimals does not contain these ingredients. No need to hit up the closest hipster hangout or over-priced raw bar. Good source of food based vitamin B6 and C, iron, riboflavin, thiamin, and pantothenic acid, Ideal for healthy, on the go nutrition for men, women, and kids. Danimals yogurt, made from cultured grade nonfat milk, cane sugar, water, modified corn starch, strawberries, fruit and vegetable juice (for color), agar agar, vitamin d3, lemon juice concentrate, and other ingredients, contains less than 1% of natural flavors, natural Is Donkey smoothies good for kids? When using tofu in a smooth, choose silken tofu for the best results. However, that doesnt mean that all smoothie bowls are healthy. While most of their products are dairy-based, they do offer a few vegan and dairy-free options as well. Think back to your elementary school art class days: red + blue + green = bleck. Yes, the plastic bottles are recyclable by following these steps: Remove the shrink sleeve off the bottle, remove the lid, and rinse the bottle before adding the bottle to your recycling bin. It's no surprise that the yogurt brand took this route. Yogurt and smoothies from Danimals are also a good source of calcium and Vitamin D. It is free of artificial colors, flavors, and high levels of corn syrup. Adding a Danimals Strawberry Explosion Lowfat Yogurt Squeezable can make any lunchbox or after-school snack more fun! Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Serving Size: 1 Porch; Amount per Serving My Daily Value. With over 20 varieties of fruit and yogurt pouches, GoGo squeeZ happy tummieZ, & GoGo Big squeeZ, we provide the fuel kids need to explore, play, and just be kids, Includes 1 orgain organic protein & superfoods creamy chocolate fudge plant based protein powder, Combined benefits of protein and superfoods: 21 grams of organic plant based protein , 6 grams of organic dietary fiber, and only 1 gram of sugar in each serving. Dannon Danimals is formulated to support a variety of probiotic strains. Heres what you need to remember. I also have it. If you want to learn how to make a smoothie without yogurt, you can use any combination of the add-in suggestions we will talk about here. There was no way I was putting that chemical tasting, sugar laden drink into my body. Yes, Dannon Danimals smoothies are pasteurized. Because they are 25% less sugar than regular Danimals, they taste fantastic. See if the attached Related Link is helpful. This means that they forget to be careful about portion sizes and overeat. Then add the smoothie mix to a bowl and go wild with the toppings! The findings of the EWGs Top Findings are that products remain in the database for two years after they are recorded in stores. Also Check: The Hulk Vanilla Smoothie King Recipe. [1] Launched by Dannon in 1994, it is decorated with pictures of wild animals and is popular among children and in school lunches. These include: Traders Point Creamery, Maple Hill Creamery, Nancys, Organic Valley, Kalona, Wallaby Organic, and Clover Stornetta, Stonyfield, and regional brands such as Butterworks Farm, Seven Stars, Straus, Hawthorne Valley Farm, and Cedar Summit. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. But dont let the dairy fool you, these smoothies are still packed with nutrients and can help you reach your daily recommended intake of fruits and vegetables. [2] History [ edit] All of their products are also non-GMO and free of artificial growth hormones, antibiotics, and pesticides. If your products name is misspelled, please let us know. If you're a fruit-on-the-bottom enthusiast, you can thank the early innovators of Danone yogurt, the parent company that produces Dannon and Danimals. You can eat whenever and wherever you want. If the item details above arent accurate or complete, we want to know about it. Because I know many of you might ask, my personal favorite is Traders Point Creamery , I love that it comes in a glass jar and not plastic and is made from cows fed a 100% organic grass-fed diet. Add to shopping list. The ingredients that comprise this product are listed below. "[2], One variation of the product is Danimals Yo-Tubes, which lets kids squeeze yogurt out of a tube. Danimals products are free of high-fructose corn syrup and contain no artificial flavors or colors. There is some debate over whether or not Dannon Danimals yogurt is classified as a yogurt or a smoothie. Portable, fun and full of delicious fruity flavor, Danimals Pouches bring the creamy goodness of Danimals lowfat yogurt in a convenient pouch. Pouches, 4 Count: Lowfat squeezable yogurt #1 dairy brand for kids Cotton candy flavor No-mess packaging Provides calcium and vitamin D No artificial colors or flavors We aim to show you accurate product information. If you combine different colors, its probably going to turn brown. Strawberry yogurt is served in a cup. Smoothies from Danimals are a healthy snack that is also lower in sugar and high in nutrients. I am a Muslim and my family members have it. Learn the good & bad for 250,000+ products. Unlike regular smoothies that you usually will drink with a straw, you will eat the smoothie bowl with a spoon, and probably you will add some topping that you want to avoid from sinking. I am a Muslim and my family members have it. If you've ever wanted to kick back with Dylan and Cole Sprouse a.k.a. Danimals yogurt IS halal. Danimals is an American brand of low-fat drinkable yogurt. Every tasty slurp will put smiles on their faces, while providing a nutritious snack . Children aged 4 to 12 are strongly advised not to serve. Danimals is a great nutritious snack or mealtime addition. Your shopping list is empty. So I hope youre excited to learn that smoothie bowls like the absurdly popular acai bowl recipes are super easy to make right at home. Is juice added to Danimals milk products? If you are not a fan of tofu, dont worry, the fruit in the smoothie hides tofus bland flavor. Some pairs just. Please recycle the cartons or boxes that accompany your purchase. We stand behind our promise, and that's what makes Danimals the #1 kids' brand in the dairy aisle. How long are Danimals good after the best if used by date? Deliciously creamy and full of fruity flavor, it's a gluten-free and nutritious snack your kids will be looking forward to all day. [3], In 2020, Danimals launched Super Danimals, a probiotic version of their product advertised as supporting the immune system. Each pouch, bottle, and yogurt cup. Flax seeds and chia seeds are both nutritional powerhouses in tiny little shells. From our flavorful yogurts to our sippable smoothies, every Danimals product free of high-fructose corn syrup and made with no colors or flavors from artificial sources. Dont Miss: What Kind Of Protein Does Smoothie King Use. The description is nearly as horrible as the name, and it has little chance of getting any better. Even Dr. Kilbanes Liquid Vitality can be evolved. Clearly the company is listening to consumers, and helping serve today's kids just as they did in the '90s. . Accidentally make your smoothie base too thin? What did the Nazis begin using gas chambers instead of mobile killing units and shooting squads after a while. Danimals Smoothies are a good source of calcium and vitamin C, and contain no artificial colors or flavors. Furthermore, Danimals is a good source of calcium and vitamin D, making our yogurts and smoothies an enjoyable and nutritious food choice for all. Yogurt is frequently contaminated with mold, which can become a source of food poisoning by growing slowly or becoming toxic to people. Both of these seeds contain Omega-3 fatty acids and other nutrients. Danimals, a yogurt marketed to children, is a product marketed to kids. Thats right, danimal smoothies are made with milk, yogurt, and cheese, which gives them a creamy texture and rich flavor. Every tasty slurp will put smiles on their faces, while providing a . Do Danimals products contain artificial flavors? Many of these colorful favorites have dwindled over time, like Jell-O's pudding pops, and Nintendo-themed cereal (via MSN). Danimals smoothies are low-fat dairy foods that have been recommended as a food group in the USDAs Dietary Guidelines for Americans Healthy US-Style Dietary pattern. Moms will be thrilled to discover that their kids enjoy a healthy snack as well. Protein powder is a staple addition to many commercial smoothies. Can a 3-month-old baby eat baby elephant products? What is the answer punchline algebra 15.1 why dose a chicken coop have only two doors? In addition to the cash payment for a 51% ownership interest, the Coca-Cola Company will provide marketing, distribution and management expertise. Every tasty slurp will put smiles on their faces, while providing a nutritious snack with calcium and vitamin D. Our yogurt squeeazables are conveniently packaged for easy on-the-go snacking. Lily Kunin has developed hundreds of smoothie bowls for her healthy eating blog, Clean Food Dirty City. Throw the foil and shrink sleeve plastic into your trash. Nutrition. We do not recommend freezing the Danimals smoothies. Deliciously creamy and full of fruity flavor, its a gluten-free and nutritious snack your kids will be looking forward to all day. If you have any specific healthcare concerns or questions about the products displayed, please consult with your healthcare provider for advice or assistance. From that day forward, anytime a family came to see me in the clinic and the child was on PediaSure , I did everything in my integrative pediatric power to get them off of it. Nutrition. He named the brand after his son, whose Catalan nickname was none other than Danon. Danimals yogurt pouches are not recyclable, but the caps may be recyclable in your local area. Ive added chia seeds, one of my favorite sneaky superfoods, for extra nutrients, as well. The halal status of a product depends on the ingredients used. Danimals has been found to be a good source of calcium and vitamin D, making it an excellent choice for both kids and adults. These products contain twice the calcium of leading childrens yogurt and are high in protein, vitamins D, and riboflavin. What cultures are in Danimals milk products? Danimals Promise to Parents Our promise means making nutritious yogurts and smoothies with ingredients you can trust from start to finish. The answer is yes! All of their products are made in a peanut-free facility and they do not use any peanuts in their smoothies. I also have it. But what if I told you that theres a new type of smoothie on the market that contains a surprising ingredient: dairy. Danimals smoothie is halal if it is made with halal ingredients. Danimals products do not contain probiotics, however they do contain active yogurt cultures. Adding a Danimals Strawberry Explosion Lowfat Yogurt Squeezable can make any lunchbox or after-school snack more fun! 50 organic superfoods per scoop. Deliciously creamy and full of cotton candy goodness, it's a gluten-free and nutritious snack your kids will be looking forward to all day. How old should children be to consume Danimals products? A spoonful of success? Is Danimals Smoothie Halal There is no definitive answer to this question as it depends on the specific ingredients used in each Danimals smoothie product. [6] As of 2019, their products are Non-GMO Project verified. Danimal smoothie calories are pretty high. Danimals Yogurt, which appeals to kids due to its calcium and Vitamin D content, does not contain artificial colors, flavors, or high fructose corn syrup, making it a healthy choice for kids. La Yogurt Probiotic Cherry Blended Lowfat Yogurt, 6 oz 25% less sugar* *La Yogurt Sabor Latino Lowfat Yogurt: 26g sugar La Yogurt Lowfat Yogurt: 19g sugar Contains Active Yogurt Cultures: L. Bulgaricus, S. Thermophilus, Bifidobacterium BB-12, L. Acidophilus and L. Casei. Kosher or halal gelatin often comes from fish. Including nut butter or unsweetened yogurt can help make a denser smoothie, too. Its made in the United States or imported. What is the reflection of the story of princess urduja? What is the reflection of the story of princess urduja? It also contains a high dose of vitamins C and D. When you were a kid, you probably had Kefir in your school lunchbox, which was one of those Danimals drinkable yogurts. Start by adding the first 6 ingredients to a blender or food processor and blending until nice and smooth. Nutrition is important, followed by ingredient concerns and processing. Description. However, many Muslims believe that Danimals smoothies are generally halal, as they do not contain any pork or alcohol products. The sell-by date is one to two weeks after the Greek yogurt has been opened and stored. Danimals yogurt IS halal. Danimals yogurt and smoothies are also high in calcium and vitamin D. Dannon Danimals Organic Smoothies taste great, and theyre also good for kids and adults. Cornucopia also conducted a cost analysis and found that many of the organic yogurts that they recommend are cheaper than conventional over-processed yogurts Yeah! If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Danimals products are sold in many grocery and club retailers such as Target, Although we do not sell directly through our website, our products can be. LGG can aid in the maintenance of a healthy balance of bacteria in the intestines, according to studies. Who is Jason crabb mother and where is she? Add some extra protein to your smoothie bowl by including a handful of spinach and a scoop of protein powder with your mix. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. by Shauna Havey | Jan 19, 2023 | Smoothies. Danimals Strawberry Kids' Squeezable Yogurt - 4ct/3.5oz Pouches $4.69When purchased online In Stock Add to cart About this item At a glance Gluten Free Highlights Lowfat squeezable yogurt #1 dairy brand for kids Strawberry flavor No-mess packaging Provides calcium and vitamin D No artificial colors or flavors Specifications Contains: Milk Most sources agree that 3-10 days from the date of expiration appears to be the maximum. [5], Danimals used to have 14 grams of sugar per serving, but in 2013 Dannon cut the sugar in the product to 9 grams per 50-calorie serving,[6] accounting for 72 percent of the total calories. A teacher walks into the Classroom and says If only Yesterday was Tomorrow Today would have been a Saturday Which Day did the Teacher make this Statement? Make Your TV Ad Dollars Count in 2023 With Takeaways From iSpot's 2022 TV Advertising Year-in-Review Report. Danimals products do not include colors from artificial sources. Product Code: 44902. Yogurt is still safe to consume as long as it is stored in the refrigerator for one to two weeks after the expiration date. Any additional pictures are suggested servings only. A burst of fruity flavors they love in a nutritious dairy drink. On occasion, manufacturers may improve or change their product formulas and update their labels. It improves your digestion, heart health, and blood sugar levels. This means that the milk used to make them has been heated to a high temperature to kill any harmful bacteria. The smoothies contain 5 g of protein and 24 g of carbohydrates. On occasion, manufacturers may improve or change their product formulas and update their labels. With his own son and some close friends, he continued to build the brand. Even better, they can be prepared on the go and are a nutritious on-the-go snack that children love to eat. Cultured Grade A low fat milk, water, cane sugar, food starch, less than 1% natural flavors, fruit juice (for color), lemon juice concentrate, milk minerals, and vitamin D3 are all present. Fruit and veggies are a great source of fiber, but blending these ingredients together makes the fiber lose shape and become less filing. Dont forget to take a photo of your awesome coconut yogurt chia seed smoothie bowl before serving and enjoying! 50 organic superfoods per scoop, Vegan, USDA organic, dairy free, lactose free, gluten free, soy free, non GMO, doctor developed, Our organic superfoods blend includes organic veggies, herbs, greens, grasses, berries, fruits, sprouts, and ancient grains. Kosher or halal gelatin often comes from fish. Every tasty slurp will put smiles on their faces, while providing a nutritious . Yogurt is actually one of the least consumed snack choices, but it has healthy nutrients to offer that some other snack options dont have3. The ingredients in each flavor vary, but common ingredients include apple juice, banana puree, strawberry puree, and nonfat yogurt. Your inner child is definitely smiling right now. Most people reach for their blenders when they want to make a smoothie, but you dont have to! I am a Muslim and my family But Danimals has continued to thrive since the kid-friendly product was launched in 1994 (via Funding Universe). Ultimately, it is up to the individual to decide whether or not a Dannon Danimals smoothie is a healthy choice. Can you microwave the smoothie bottles or yogurt pouches? We have only one first shot at this so lets make it count! The MOST important thing at the beginning is to make sure your child likes that first smoothie. Right back to the farm, says Dannon", https://en.wikipedia.org/w/index.php?title=Danimals&oldid=1137630632, This page was last edited on 5 February 2023, at 17:33. Danimals smoothie is halal if it is made with halal ingredients. This article has been viewed 94,940 times.Learn more. Danimals cups are now 25% less sugar after a 25% reduction in sugar content. Our smoothies and yogurt cups are Non-GMO Project Verified. Stir in the chicken base, turmeric, onion powder, and ground cumin. Personalized health review for Dannon Danimals Squeezables, Lowfat Yogurt, Strawberry Explosion Flavor: 60 calories, nutrition grade (B), problematic ingredients, and more. Products may continue to be available for purchase in stores and pantries after the manufacturer has ceased production. Recommended Reading: Smoothie King Protein Shake. No spoon, no problem: your kids can enjoy every last drop without making a mess. Dairy foods like Danimals yogurt and smoothies provide calcium and Vitamin D, as well as a lowfat source of energy, according to USDA dietary guidelines for Americans. The "best if used by" date on the package reflects the month and the day by which the yogurt should be consumed for optimal flavor, freshness, and quality. Flax seed has a slightly nutty taste to it and does its best smoothie work when ground. You May Like: Smoothies For Stress And Anxiety, This article was co-authored by wikiHow Staff. Commercially available smoothie bowls that you find in stores are especially troublesome, as they are severely lacking in vegetables and are high in calories and sugar. You can read Cornucopias complete report, Culture Wars: How the Food Giants Turned Yogurt, a Health Food, into Junk Foodhere. by Shauna Havey | Dec 11, 2022 | Smoothies. Since 1994, the kids-friendly Danimals has remained a huge success (via Funding Universe). Yes. In any case, you have the right to cancel your subscription at any time. In what way is Danimals different than other kids dairy snacks? Personalized health review for Dannon Danimals, Squeezables, Lowfat Yogurt, Strawberry Banana Split Flavor: 90 calories, nutrition grade (B), problematic ingredients, and more. Oh, Danimals. One question that we often get asked about Danimals smoothies is whether or not they are peanut free. aero What is special about the Aero chocolate bar? No spoon, no problem: your kids can enjoy every last drop without making a mess. What is the labour of cable stayed bridges? When preparing a smoothie bowl, you can use high-fiber toppings. See how we make shopping for wellness even easier. Danimals Strawberry Smoothies. I mean, they were basically designed for the perfect overhead shot. But when World War II hit, the younger Carasso left for the United States. If the item details above arent accurate or complete, we want to know about it. What did the Nazis begin using gas chambers instead of mobile killing units and shooting squads after a while? The special. As a result, the smoothies contain 120 calories per 207 g serving and 5 g of fat. The fruit has a lot of sugar in it. Try freezing them overnight and then add them to a lunchbox; theyll keep cool and thaw just in time for lunch.