Since then, hed regretted not speaking up. I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. HIT workouts for days afterwards. Hey Fred, glad you like the interview. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. Similar things can be said of delts, calves and abs based on the same principle. Drew Baye: When Jones trained someone, was he a stickler for form? Net Worth, Partner, Biography. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. Gday Drew After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Sorry for the humungous post Drew; hope it is useful. Press Behind Neck. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. Sup with that? Concerning the educational system in Conroe, small-town football was big in Texas. He died in 2001 from heart complications. Barbell Curls - 1 x 10 reps Evidently, her interest in seeing the video studios had vanished. Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. - 1 x 8 reps Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. So read on. I dont know what went wrong., New High Intensity Training Book Differences. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. As a result, Hudlow made steady progress for the entire 6 months that I trained him. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. Chest & Back. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Are you struggling to build muscle or maintain your weight? My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. But they can be fairly close and still very significant. Squat Is there a study you can cite on this? I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Rest 2 to 3 minutes Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? - 8 day rest - Day 3. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Pullover Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. That being the case, then I must go with chapter 16: shocking your hips and thighs. In fact, we ended up chauffeuring Cooper to his hotel. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. Wrist curl1 1/4 reps Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. She had promised to help me later with my tennis serve. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. All the other HIT books eventually have you performing split routines. Drew Baye: Shoot straight with us. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. A. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. However, Ray used a variety of techniques to up the ante on his training. Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. Im not sure why he permitted it because he certainly understood what proper form was. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Now, youll experience some of the reasons why this is my least favorite routine. Jones was briefly introduced to Viator at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. Bill Pearl was a major influence on Rays bodybuilding. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Id respond to them. a side for 11 reps his 1st day back. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). I never attended because I worked at a club. . Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Didnt Jones measure and compare all of their arms? No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. Also make sure to increase the weight in a particular exercise whenever possible. Bodybuilding was a lot healthier then. The New Bodybuilding for Old-School Results by Ellington Darden. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. Machine Pullover or Dumbbell and Cable Pullovers Together. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. Mentzer wrote several books about weight training. Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. I apply many of the techniques in my workouts each week. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. So at least from that perspective, static contractions are lacking. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. "The secret, if there is one, is high intensity. Drew Baye: Whats your opinion of Hutchinss SuperSlow? Come on, Im not that daft!!!!! Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. In fact, Ray would regularly host Saturday night squat parties. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. It works. Lateral Raise Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. No other HIT books covers NTF training. Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. Jones had an interest in producing how-to videos on many aspects of sports medicine. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. It was during this time that he developed his largest physique. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. He also has several bars and 400 pounds of free weights. Ellington Darden: Actually, I understated the time period. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. He always trained alone, after finishing his day job. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. and a mutual friend told me that Cooper still didnt care for strength training. Incline Flye I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. I would love for it to be wrong, but hey, it might be right. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Ellington Darden: I have a couple of projects in the formative stages. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. This chapter describes a three-exercise leg cycle. (Delicious, Fresh, and Simple to make), Who is Michael Deluise? . When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Leg curl - 1 x 16 reps At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. He had a lot of questions for me and I had to dig pretty deep for some of the answers. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. There are a few in that category today, but there werent any in 1983. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. Leg ext - 1 x 16 reps I think that the duration and intensity of effort are the main factors, not the range of motion. It was starting to become a sideshow then. (By the way, I agreed with Mikes assessment.) As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. It's rumored he could bench press 370lbs (170kg) at the time. Forced negs had the same effect. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. Generally, Mike Mentzers writings, success in contests, and inspiring photographs influenced bodybuilders everywhere to train harder and briefer. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. Drew Baye: In your book, you discuss the importance of negative work in building muscle. Let me explain. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. Was Arthur Jones the first person to introduce negative work to bodybuilding? Why? Incline press - 1 x 8 reps In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Cooper, answering a question, knocked strength training. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. It's easy to drift away from high intensity principles. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Mike Mentzer Photo Gallery. Is that correct? Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. Hutchins wanted to respond, but didnt. Food blog that features daily healthy recipes. I was a bit worried. Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. All Rights Reserved Worldwide. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). We remain great friends and I try to see him once a month. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. But it was no use. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. Undergrip row Ray was forced to wait for a different donor. Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. - 6 day rest - Day 2. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Then again on things like squats they trained more traditional (but of course very heavy). I know a lot of people believe that adding that much muscle so quickly is impossible. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. It would be impossible to sell a book to each of those existing, 1.6 million trainees. Arthur Jones had some of that ability, too. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. His reps and negatives were similarly sluggish. I assumed one of the Mens Health design team would be assigned to do the layout of my book. Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). He consumed more than 60% of his daily calories as carbohydrates. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Ellington Darden: Yes thats precisely what we were thinking. And How tall is Arnold? Do Your Hormones Affect Weight Gain and Loss. Born: Rays strength also grew as a result. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. But both are real killers, maybe try it sometime. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. Mike could still look after his younger sibling, though. Mentzer died on June 10, 2001 in Rolling Hills, California. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? One of the greatest bodybuilders of his time was Ray Mentzer. In my mind, Im thinking . In actuality, Rays diet was largely composed of carbohydrates. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. He was that strong. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). Sometimes, being unable to express yourself can produce an unexpected benefit. Drew Baye: Thanks, thats a fascinating story. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs.

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