Would love your thoughts, please comment. 5NEWS Daren Bobb. padding-bottom: 0px; When Erika Kerekes, 50, learned she had type 2 diabetes, she didn't take the diagnosis lying down. Feast. These dont spread at all so you can fit more on one pan than regular cookies. Her family always comes first in her life. Her Facebook page, Erikas Essential Encouragement, has become a well-loved forum for hundreds of people who support one another as they struggle to lose weight. /* 1g protein)1 cup frozen spinach (50 calories, 6g protein)1 cup frozen fruit of choice (~50 calories, 1g protein)1/2 scoop vanilla Body Fortress whey protein powder (no added sugar, from Walmart) (95 calories, 15g protein) this is what we use, you can use any powder of choice2/3 cup nonfat plain (unflavored, unsweetened) Greek yogurt (100 calories, 17g protein)1 cup unsweetened vanilla almond milk (30 calories, 1g protein)1 Tbsp. } News . Follow-up testing showed that I had stage IIIA lobular cancer, which meant my . border: 1px solid #cd853f; Erika Flint, award winning hypnotist and best-selling author of Reprogram your Weight and new book Lighter (in bookstores July 2018 and available online now) , will be on Portland's KATU-TV AM Northwest on Friday, October 27 at 9 am Pacific. For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds. From her busy schedule of daily life, Thomas has found time for her health. } { (Warning: some spoilers on Ericas story ahead! I made the commitment on September 1st to do 'no added sugar' for a whole month.". border-top: 2px solid #CD853F ; More 600-lb Stories! } Erika received her degree in Anthropology from the University of Missouri. - Creator and administrator of Erika's Essential Encouragement - Facebook group with 11,000+ followers focused on positivity, inspiration and healthy living after my 100-pound weight loss April 2017. .sow-carousel-title a.sow-carousel-previous { Pounds or Inches Lost: I lost 100 pounds! Actor Tom Berenger knew during filming that Platoon would be one of the most sensational war movies ever made. Her height is 5 feet and 7 inches or 170 cm (1.70 m), and she weighs 62 kg or 137 pounds. border: 1px solid #cd853f; Find Erika on FB: Erika's Personal Page Erika's Essential Encouragement FB Group Twitter: @5NEWSErika Recipes Erika follows: Bonnie says she and her husband eat out quite a bit. James Jordan has revealed that his wife Ola now walks around the house naked all the time after the pair went on a dramatic weight loss journey.. Michele Lost 42 lbs. These cookies do not store any personal information. It costs just one dollar a week plus a $32 yearly membership fee. .slider-buttons a { To this day, Iuse lessons learned overseas tobring a global perspective to local news coverage. He Lets make bank! } Meanwhile, she shares that she loves living in Arkansas. Ruth was born in Moorhead on May 28, 1958, to Roland and Ingeborg (Raun) Asleson, coincidentally on their tenth wedding anniversary. She possesses willpower that is second to none. Erika also appeared on the Wendy Williams Show in March, when she shockingly revealed she spends an astonishing $40,000 a month on her appearance!

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