On a baking sheet, toast the nuts for 10 to 12 minutes, tossing occasionally, until golden brown. Bake ~25 min until golden brown around the edges. Whether you're looking for a $20 bottle or a $200 bottle, these Dr. Gundry-approved wines high in polyphenols are low in sugar AND delicious! Pulse until blended. It will be the consistency of soft-serve ice cream. For other dishes, vegans can substitute grain-free tempeh, hemp tofu, VeganEggs, pressure-cooked legumes, or cauliflower steaks for animal protein. Youll end up with a stretchy, sticky dough thats softer than a cookie dough, but stiffer than a cake batter. Choose your favorite mushroombutton, cremini, morels, chanterelles, shiitake, or portabellaor mix them up. Steven R. Gundry, famously known as Dr. Steven Gundry was born on July 11, 1950, in Omaha, Nebraska in the United States of America. Gundry MD Total Restore now has over 800 positive customer reviews. You can absolutely tell this is different from other extra virgin brandsthe polyphenols impart a unique taste. In fact, you can live better without it, but I feel your pain. We love raw food, but sometimes it just needs to be warmed. For the fritters7 ounces (approximately 2 cups) cauliflower florettes, steamed until tenderTwo large omega-3 or pastured eggs or vegan eggs2 tablespoons coconut yogurtTwo green onions, finely chopped1 tablespoon chopped parsley1 tablespoon chopped mint1 garlic clove, finely grated2 tablespoons grated Parmesan cheese or nutritional yeast5 to 6 tablespoons cassava flour2 tablespoons coconut flourOne quarter teaspoon baking soda1 teaspoon iodized sea salt1/8 teaspoon ground black pepper3 to 4 tablespoons coconut oil for frying, For the yogurt sauce6 ounces coconut yogurt2 tablespoons extra virgin olive oil1 tablespoon tahiniJuice of one half lemon1 teaspoon paprikaPinch of iodized sea salt. In a large bowl, whisk together the flour, Swerve, baking powder, cinnamon, nutmeg, ginger, allspice, cloves, pepper, and salt. [41:24] [41:24] Dr. Gundry teaches the trick to reach the goals you really want: burn free fatty acids , lower insulin , and achieve the ketone effect . Open the pouch carefullydo not let any juice flow outand cool for about 10 minutes. Phases 2-3 Makes 10 cups (40 servings) Prep time: 5 minutes, 1 pound raw shelled walnuts in halves and pieces 1 pound raw shelled pistachios or salted and dry-roasted pistachios 1 pound raw shelled macadamia nuts or salted and dry-roasted macadamias. But finding a healthy, lectin-free protein bar was not easy,especially since I didnt like the Quest, Adapt and B-Up Bars Dr. Gundry was recommending. Based on copious data that nuts protect your heart, brain, and overall health, this mix has been a part of the Plant Paradox program since its inception. Dr. Gundry is a popular supplement brand that has been around since the 1980s, making them an industry pioneer in what was once thought to be highly controversial territory for companies like this - selling supplements online and advertising on television. The kind we get from whole grains, starchy and non-starchy vegetables, legumes, and fruit. Toss the romaine in the dressing. Gundrys content includes him calling bananas, the most dangerous health food. This is completely ridiculous, but I suppose its consistent with his understanding of nutrition. Combine it with one of the greatest sources of inulin, radicchio (it is sometimes called Italian red lettuce, but it is really part of the chicory family), and some nuts, and you and your gut bugs will be ready for anything! Phases 2-3 Serves 4, Cook time: 2 hours for sorghum Prep time: 15 minutes for salad, BASlC SORGHUM 1 cup sorghum 3 cups vegetable broth or water, plus more if necessary 1 tablespoon extra-virgin olive oil 1 teaspoon sea salt, preferably iodized, DRESSING 3 tablespoons balsamic vinegar or other vinegar 4 tablespoons extra-virgin olive oil 3 tablespoons capers, rinsed 1 teaspoon coriander powder or seeds 1 clove garlic, peeled, SALAD 1/2 cup chopped walnuts or pecans 1 head radicchio, torn or chopped into bite-size pieces 1/2 cup chopped flat-leaf parsley. teaspoon garlic powder 1/2 cup chopped red onion, or 2 tablespoons dried minced onions 1 teaspoon paprika, preferably Hungarian 1 tablespoon dried parsley Sea salt, preferably iodized Cracked black pepper 1/2 cup finely chopped fresh basil or sage 2 tablespoons cassava or tapioca flour 3 tablespoons extra-virgin olive oil or avocado oil for frying. ), Healthy Pizza Recipe = Big Mushroom?? Dr. Gundry suggests that pressure cooking is a great way to make foods on the No listsafer. that are unrelated to the content within the video. Top with the chicken, avocado, and olives. Transfer to a mixing bowl and stir in the xylitol, baking powder, and lemon juice. Place the eggs, marine collagen, if desired, cassava our, coconut oil, honey, baking soda, and salt in a high-powered blender or regular blender and mix on high for 45 seconds or until well blended and slightly foamy. Dessert wines range in flavor from dry to overly sweet and come in a wide range of alcohol content. When asked about this, Gundry implied that the antioxidants in their diets caused their longevity, and that just because they live longest doesnt mean theyre healthy and happy. Pure until smooth and thickened. This recipe is very adaptable. SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Tops and Bottoms Celery Soup, with 1/2 cup heavy cream (or 1/2 cup coconut cream) added during cooking; salad of your choice with keto vinaigrette SNACK:1 packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Portabella-Pesto Mini Pizzas (vegan or vegetarian version); salad of choice with keto vinaigrette; steamed artichoke with dipping sauce of unlimited melted ghee with i tablespoon MCT oil (use coconut oil or red palm oil as dipping sauce), BREAKFAST:3-yolk omelet (toss the whites) plus 1 whole egg, filled with mushrooms and spinach and cooked in coconut oil and covered with perilla, avocado, or olive oil (vegan or vegetarian version of Green Egg-Sausage Muffin) SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Arugula salad topped with canned tuna, salmon, or sardines (hemp tofu, grain-free tempeh, or Marinated Grilled Cauliflower Steaks) and keto vinaigrette SNACK 1 packet single-serving coconut oil or 1 tablespoon MCT oil SNACK:1 packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Miracle Noodles or other konjac noodles tossed with Kirkland Pesto Sauce (or vegan pesto), plus additional 1 tablespoon MCT oil. No more grains, very little fruit (which Gundry calls, toxic candy), and no legumes. Set aside. Hes the author of the popular book The Plant Paradox, which discusses the danger of lectins, a protein found in many plants and animals. Fold in half and then reopen the foil. Cabbage-Kale Saute with Salmon and Avocado*, Romaine Salad with Avocado and Cilantro-Pesto Chicken*, Lemony Brussels Sprouts, Kale, and Onions with Cabbage Steak, Chicken-Arugula-Avocado Seaweed Wrap with Cilantro Dipping Sauce*, Roasted Broccoli with Cauliflower Rice and Sauteed Onions. 2. Whisk in coconut milk and set aside. The bottom line on Gundry and his ads and his supplements and diet is that theyre all a total waste of time, money, and energy. A radical shift in your diet like eliminating foods with lectins will not work for everyone living with digestive or other food-based issues. For the chicken2 cups coconut yogurt, plainJuice of one lemonZest of lemonZest of one orange1/2 teaspoon cinnamon1/2 teaspoon cumin1/2 teaspoon paprika1/2 teaspoon black pepper1/2 teaspoon Tumerick1/2 teaspoon iodized sea salt4 pasture-raised chicken thighs, For the tabouleh2 cups cooked millet1/2 cup minced parsley1/2 cup minced meant1/4 cup minced dill1 teaspoon iodized sea salt1 tablespoon extra virgin all of oilJuice of one lemon1/4 cup red wine vinegar. But again, in the minuscule dose that TR contains? You have probably heard about the new veggie burger that bleeds blood. Sounds good until you read the list of ingredients, which read like a whos who of lectins. Web How This Guide to Dr. Gundry's Diet Works You'll find a trove of lectin-free breakfast, lunch, dinner and dessert recipes that cover phases 1, 2 and 3 of the Plant Paradox diet. Add the vegetable stock and water. Repeat with remaining batter, adding more oil as needed. The research used more agglutinin than anyone would eat, and results have never been replicated in humans in the almost 50 years since the study was done. MAKE THE NOODLES. Remove the turkey, and stir in the kale leaves, mustard, sage, and salt and pepper to taste. TO SERVE. These foods include extra virgin olive oil, sesame oil, coconut oil, avocados, lettuce, kohlrabi, spinach, seaweed, broccoli, cauliflower, Brussels sprouts, and radish, among others. Line a standard 6-cup muffin tin with paper liners. Remove to a serving dish, sprinkle with more salt, if desired, and serve with lemon wedges. VEGAN VERSION: In making the pesto, substitute 1 tablespoon nutritional yeast for the Parmigiano Reggiano. Total Restore, Lectin Shield, and BioComplete seem like Gundrys bread-and-butter products that are advertised the most. Rinse the cauliower. Spoon or pour into an ice cream maker (see Note) and churn until thick and set. If you struggle to find cassava flour, there are alternative options. For you die-hard carnivores, Ive added a real meat version. He claims that many of his patients have lost weight on his plan by making no changes to their diets besides eliminating lectins. Saying goodbye to the sugars and lectins in grains is never easy on your taste buds, particularly your mother made a great rice pudding. Napa Valley Naturals Grand Reserve is my favorite balsamic vinegar, for its thick consistency and very smooth depth of avor. Probably the rst thought that went through your head when you realized you were omitting wheat our, tomatoes, and cow milk cheese was I cant live without pizza! During Phase 2 of the Plant Paradox Diet program the list of things you can eat has expanded, including some very delectable dishes. Do not fall for this. package Trader Joes frozen wild blueberries (optional). Coat a rimmed baking sheet with the remaining 1 tablespoon olive oil. Nuts have been shown to provide antioxidants and reduce inflammation. Ive modified this great recipe by blogger Heather Resler, after meeting with my good friends at Vital Proteins to get some help for vegetarians like me (and hopefully you). They include: Below, weve outlined some of the health benefits of each superfood. In a medium bowl, mix the almond our, coconut our, and salt, adding the Italian seasoning, if desired. Be sure that the coconut milk can is not lined with the deadly disruptor BPA. Heat the oven to 350F. The elimination of dietary lectins has been shown to help symptoms of rheumatoid arthritis, autoimmune disorders, and multiple sclerosis, so this diet may be right for you if you live with those illnesses. VEGAN VERSION: Replace the egg with 1 VeganEgg. After years of raw eating, we have come up with a medley of mushroom soups. Although his opinion on the dangers of lectin is controversial, he advocates for avoiding lectin in your daily diet, especially if you are gluten-intolerant. Sad to see so much of this type of thing on PBS. This inflammation triggers fat storage hormones that then cause us to store fat and gain weight. Set aside. Add the remaining 1 tablespoon avocado oil, the kale,and lemon juice, and saut for another 3 minutes, until the kale iswilted. Heat the coconut oil in a medium skillet over medium heat. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, The serious dangers of fructose and how its affecting American children (5:40), The fast snack you NEED to fill up on (and how 3 bites a day can transform your health) (13:30), Why this healthy alternative is no better than white bread (23:42), Why all nuts are not created equal (and the popular nut thats actually POISONOUS) (26:35), The shocking truth about low-fat foods and what its, The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain. Discounts For You on Some Great Products I Love! Add the salt and pepper and blend using an immersion blender (or transfer to a blender), and process until smooth. Scatter the mozzarella evenly over the pizza base and spread the spinach. Remove from heat and let rest 10 minutes before serving. Eliminating whole grains, beans, and legumes foods that are commonly considered part of a well-balanced diet limits your nutrient intake. Process on high until very smooth. Leave the heat on. Set aside. Spread the batter evenly in the prepared baking dish. MAKE THE PESTO. In a food processor fitted with an S blade, pulse the almond flour and orange zest until well combined. If youre looking for more proof of Gundrys character, here it is. ), Phases 1-3 Serves 1 Total time: 20 minutes, 4 tablespoons avocado oil One 1-inch-thick red cabbage slice 1/4 teaspoon plus 1 pinch sea salt, preferably iodized 1/2 red onion, thinly sliced 1 cup brussels sprouts, thinly sliced 1 1/2 cups chopped kale 1 tablespoon freshly squeezed lemon juice Extra-virgin olive oil (optional). His new book, The Longevity Paradox, breaks down exactly what you need to do to live a long life and even solve your health problems. Preheat the oven to 350F. These easy lectin-free recipes and gluten-free recipes follow Dr. Gundry's guidelines to healthy eating and contain everything you need for breakfast, lunch, Dr. Gundry's Summertime Dr. Gundry's Summer of Flavor Menu. Stir in the chocolate chips until well dispersed. y best friend Jimmy Schmidt, the James Beard Award-winning chef at Morgans in the Desert at the La Quinta Resort and Club, invented this recipe, which I have modied ever so slightly for the Plant Paradox Program. MAKE THE CHICKEN:Heat the avocado oil in a small skillet over highheat. But you probably dont know that the slimy stuff is actually one of the most effective trappers of lectins ever discovered. Katie is a senior editor and writer at Innerbody Research. Web Dr. Gundry's Homemade Carrot Cake Muffins (from greenfood 's recipe box) Prep time: 15 minutes Cook time: 20 minutes Serves 12 people Ingredients 1 1/4 cups blanched 443 Show detail Preview View more Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. BASIL PESTO 1 cup packed fresh basil leaves 1/4 cup extra-virgin olive oil 1/2 cup pine nuts or walnuts Two 1-inch cubes Parmigiano Reggiano, MINI PIZZAS 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil 2 slices Italian prosciutto 1 ball buffalo mozzarella, cut into pieces Sea salt, preferably iodized, to taste Cracked black pepper, to taste 1/2-inch-thick slices. Season with kosher salt. These tasty fritters were inspired by a recipe from Sylvia Shirazi on her food blog Gourmande In the Kitchen. Again, Gundrys proof for this claim is that 1973 study. In his free time he likes to blog, cook, mixologize, garden and mountain bike. But those practitioners usually blame leaky gut for all sort of illnesses that have never been conclusively shown to be a result of it. If you decide to drink alcohol, stick with red wine, champagne, or dark spirits only once or twice weekly. Bosc, or Anjou], cored and grated, 1/2 cup torn fresh mint leaves, plus additional for serving, 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved, 2 cups of broccoli florettes, steamed until tender, 1/4 cup grated parmesan cheese or nutritional yeast. Breakfast can be one of the toughest meals to change. Put them in snack bags in 1/4 cup servings, or ladle them out with a 1/4 cup measure. Increased microbial diversity is associated with healthier digestion, more energy, better skin and hair, and even a slimmer waste line. Turn the oven to 350 F degrees and bake for approximately 45, minutes, or until a skewer inserted into the center of the cake comes out clean. To serve, pour into serving bowls and garnish with parsley. Dr Gundry skillfully puts together new insights on the function of the gut and its interaction with our body and energy. If you are hooked on tater tots, or just like finger food, these broccoli puffs are in easy twist on the classic. Not only that, but many of his claims are easily verifiable. A great 2020 study by Kevin Hall et al showed that ultra-processed foods which includerefined grains such as corn, soy, and wheat contribute significantly to weight gain due to greater energy availability in those foods. Let the mixture rest for five minutes the perfect opportunity to make the yogurt sauce. Process on high for 2 to 3 minutes, until smooth. MAKE THE FILLING. His list of recommendations includes superfoods that might be familiar to you with a few surprises. When the oil shimmers, ll a 1/2 cup measure with batter and pour into the pan. VEGAN VERSION: Replace the salmon with grain-free tempeh,hemp tofu, or a cauliflower steak, a 1/4-inch-thick cauliflower slice seared over high heat in avocado oil until goldenbrown on both sides. Phases 2-3 Serves 2 Prep time: 10 minutes Cook time: 25 minutes, CURRY 1/2 tablespoon extra-virgin coconut oil 1 large carrot, spiralized or julienned 1 cup broccoli, cut into bite-size pieces 1/3 cup chopped onion, or 2 tablespoons dried minced onion 1 teaspoon minced fresh ginger, or 1/2 teaspoon dried ginger 1 tablespoon yellow curry powder One 13.5-ounce BPA-free can full-fat coconut milk or coconut cream Pinch sea salt, preferably iodized, 1/2 tablespoon coconut oil 1 large sweet potato, peeled and spiralized with the 3-mm blade Pinch salt 4 tablespoons chopped cilantro or flat-leaf parsley, for garnish. Mix well. Wipe the skillet clean with a paper towel. You may want to cover with tinfoil for 10-15 additional minutes. Lay a large sheet of aluminum foil, shiny side up, on the countertop. Combine the sparkling water and balsamic in a glass, stir, and enjoy this life-giving drink! Make your own personal mini cake that boasts a symphony of avors when you need a special treat. Add your wet ingredients to your dry ingredients, and mix until theyre all well combined. VEGETARIAN VERSION: Same as above or substitute acceptableQuorn products. Just work in batches, taking care not to overfill, because the mixture can get stuck in the bottom and get over a blended and turn mushy. Pour the wet ingredients into the dry ingredients and mix unIil all ingredients are well incorporated. But it's just the same old BS dressed in new clothes. Turn the heat down to medium-low and simmer for 15 minutes, stirring occasionally, until the sauce begins to thicken. Use them as chips with guacamole or as an accompaniment to scrambled eggs, soup, or a salad, or simply with a small piece of acceptable cheese. Line two baking sheets with parchment paper or silicone baking mats. Add the eggs and blend to form a smooth batter. If you decide that eliminating lectins from your diet is the right step for you, follow these three steps to reduce the number of lectins you consume: There are no severe health consequences to a lectin-free diet. RecipeThing - Dr. Gundry's Homemade Carrot Cake Muffins . So, this is a great source of both prebiotic fiber and insoluble fiber. Founded by Dr. Gundry in 2015, the doctor tells us that lectins, pathogens, and gut yeasts are the bad microbes, and we have to cut these out to give room for the good microbes to flourish. Replace the salmon with another wild-caughtfish or shellfish, or with pastured chicken. Whisk over medium heat, until the sweetener has dissolved and the mixture is blended. It is unfortunately named the Alzheimers gene, because of its strong association with that disease. If you use a food processor, cut the cauliower into chunks rst. If youve ever made cream puffs, this twice-cooked dough technique may be already familiar to you. Preheat the oven to 375. Heat the avocado oil in a small skillet over high heat. You can also experiment with different herbs if you wish. VEGAN VERSION: Replace the eggs with 3 VeganEggs. Cook at high pressure for 14 minutes, then allow the pressure to come down naturally. Transfer to a serving platter. Carefully roll into a tight wrap, sealing the end with alittle water. After experiencing this first-hand, I decided to create this interactive guide. Dr. Gundry has found healthy, lectin-free substitutes for the processed flours and sweeteners from your childhood kitchen. Instead, briey defrost and add to the spinach mix with 1 teaspoon fennel seeds. Diet Coke, Diet Pepsi, Diet Dr. Pepper, Diet Root Beer, or diet whatever kills your gut buddies, but my surefire replacement is the color of your old cola and is similarly fizzy. Line your sheet tray in parchment paper. Everything is backed by the Gundry MD legendary 90 day money-back guarantee (hint: you can go though one or more bottles and return them empty). Season with salt and pepper to taste. Spiralizers can transform rm tubers, roots, or even broccoli stems into noodles. A gelatinous dough will begin to form. TO SERVE. Place the ingredients in a high-powered blender. peeled and cut in pieces, 4 to 5 tablespoons extra-virgin coconut oil, divided, 1/8 teaspoon sea salt, preferably iodized, Cassava Flour Waffles with a Collagen Kick, 1/4 cup Vital Proteins marine collagen (optional_, 1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar, Just Like Sugar for dusting waffles (optional), One 12oz. Gundry tells us that lectins, in particular agglutinin from grains, mimic insulin and cause diabetes. minced, or 1/2 teaspoon garlic powder 2 tablespoons extra-virgin olive oil or avocado oil 1 pound dried large lima beans, rinsed and picked through 4 cups vegetable stock or bone broth3 cups water 2 teaspoons Italian seasoning 1 small pastured bone-in turkey thigh, about 3/4 pound 2 tablespoons grainy mustard 2 teaspoons powdered sage Sea salt, preferably iodized Cracked black pepper 4 to 6 tablespoons extra-virgin olive oil or truffle oil, for drizzling. It has 30x the polyphenols of standard fare. I love the easy nutrition and convenience. Dr. Gundry suggests eliminating many of these foods because of their high lectin levels. Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. I am mixing metaphors a bit with this disha little Moroccan inspired, a little Middle Eastern inspired. This desert is a true stunner and sure to satisfy even the most discerning critics! Reduce the heat to a simmer, cover, and cook for 1 to 2 hours, stirring every 15 minutes and adding broth or water as needed to keep it from drying out or sticking to the pan. The beauty of it is that you doint have to labor over the stovetop! One of the few desserts you can get away with eating for breakfast! Feel free to add some other lectin-free vegetables but dont overload the pizza crust with more veggies than it can support. But the thing is, the flavors taste delicious together. Cool and coarsely chop. According to research, "even at full ketosis, our body can only get 30% of its energy needs met by burning ketones," Dr. Gundry explains. Leave the cake to cool for 5 to 10 minutes. These supplements can be the most helpful to consider if you have decided to pursue a lectin-free diet. Fear notone taste of this easy-to-make salad and youll be hooked! Line the bottom with parchment, and set aside. You should still read Dr. Gundrys NY Times best-selling book, as this guide is meant to be an accompaniment, not a substitute. The promise of one simple change that will result in weight loss is just too good for people to pass up, and Gundry knows that. Luckily for us, lectins are mostly destroyed by cooking. 4 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips, 1 tablespoon freshly squeezed lemon juice, 1/4 teaspoon sea salt, preferably iodized, 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips, 2 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into, 1/4 teaspoon sea salt, preferably iodized, plus additional to taste, 4 romaine lettuce leaves, washed and patted dry, 1/4 teaspoon plus 1 pinch sea salt, preferably iodized, 3 tablespoons freshly squeezed lemon juice, 1 tablespoon freshly squeezed Lemon juice, 1 1/2 tablespoons avocado oil pinch sea salt, preferably iodized, Dr. Gundrys Homemade Carrot Cake Muffins.